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What Are the Health Benefits of Eating Plums

WEBLike other stone fruits, plums are a great balance of nutrients to calories. A medium-sized plum, for instance, is only about 70 calories with 0.5 grams of protein, 8 …

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Best Fruits for an Anti-Inflammatory Diet

WEBBerries are also rich in antioxidants like anthocyanins that have anti-inflammatory benefits. Examples include blueberries, strawberries, raspberries, and …

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How Healthy Is Peach Juice

WEBThis is because much of the fiber in fruit comes from the flesh, skin, and seeds that are usually discarded; at FruitSmart, however, many of these discarded …

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What Is the Healthiest Fruit Spread

WEBApricot: The natural sweetness of apricots makes them an ideal fruit for a jam because only a small amount of added sugar or sweetener is added. Peach and …

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Discovering the Health Benefits of Tangerines

WEBNutrition and Health Benefits of Tangerines. Compared to other fruits like pineapples, bananas, and mangos, tangerines have a relatively low carbohydrate count. …

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Super Fruit: The Health Benefits of Apricots

WEBThe title “nectar of the gods” is a lofty claim to live up to. Praised throughout history for its health benefits, the juice of the apricot was even claimed during antiquity …

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6 Lemon Juice Health Benefits

WEBLemon Juice Improves Digestion. In addition to flavonoids and flavanones, lemon juice also contains carbs, or carbohydrates. The carbohydrates contain fibers …

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Cranberry Juice: Are There Health Benefits

WEBA glass of cranberry juice is equal to 26 percent of your daily value of vitamin C, and 20 percent of your vitamin E daily value. Vitamin C and E are both powerful …

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Seeing Red: The Health Benefits of Raspberries

WEBThe list of health benefits found in raspberries is quite long. As you may expect, they are great sources of a range of vitamins, polyphenols, minerals, and other …

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What Are the Health Benefits of Eating Mangoes

WEBAdditional Health Benefits of Mangoes. Being health conscious goes beyond calories and macronutrients, however; that same one cup of mango provides 60 mg of …

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Are There Health Benefits to Eating Apple Skins

WEBHeart health: The regular consumption of apples and foods that include apple ingredients has been associated with a reduced risk of heart disease. This can …

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The Many Benefits of Limes and Lime Juice

WEBIn addition, a study using rabbits found that lime peels and lime juice both helped slow atherosclerosis (plaque and fat on the arterial walls) progression. Vitamin C …

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The Uses and Health Benefits of Guava Fruit

WEBGuava is a tropical fruit that may seem exotic to many Americans, but it has become a staple in many households in recent years. In fact, there is evidence that the …

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What Are the Health Benefits of Drinking Cucumber Juice

WEBSkin health: Cucumbers are well known in the skincare industry because of how they cool and soothe skin. Drinking cucumber juice may help hydrate the skin from …

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The Many Health Benefits of Dark Sweet Cherries

WEBvitamin C. calcium. manganese. copper. magnesium. vitamin K. potassium. Many different fruits and vegetables may be packed with nutrients if eaten fresh, but …

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What Are the Health Benefits of Concord Grape Juice

WEBBut grape juice in its purest form retains many of the nutrients found in Concord grapes themselves. Below are some of the health benefits associated with …

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Going with the Currant: Benefits of Black Currants

WEBpotassium. magnesium. calcium. The flavonoids found in foods rich in anthocyanins, such as black currants, have been shown to improve everything from …

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