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The 7 Best Herbs and Spices for a Healthy Heart

WEBHeart health is very important and we want to keep our bodies running in optimal condition, right?! Of course, we do! Well look no further than some of the world’s …

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Berberine Unveiled: The Holistic Health Wonders You Need to Know

WEBSupports Mental Health: Balancing blood sugar does wonders for mood stabilization. How to Take Berberine. The standard daily dose of berberine is around …

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Everything You Need to Know About Adopting a Clean Eating …

WEBIt seems to be popping up everywhere among health circles because it’s kind of magical. Berberine provides so many awesome benefits from torching tummy fat …

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The Power of Kale: The Ultimate Superfood for Your Fitness and

WEBFrom providing essential nutrients to supporting weight management, skin health, and athletic performance, this superfood is a game-changer. Discover creative ways to …

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Bring on the Happy Hormones: How to Boost Serotonin for Better …

WEBWhen serotonin levels drop, so does our mood and mental health. Protect yourself by incorporating lifestyle habits and foods that provide the building blocks your …

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The Unexpected Health Benefits of Pumpkin Spice

WEBBoosting Brain Health. Not only is pumpkin spice good for your body, it also contains brain-boosting benefits. The spices in pumpkin spice lattes and treats provide a …

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Meet Your New Gut Bestie: Why Fiber Should Be a Daily Diet Focal …

WEBFiber is king when it comes to feeling your digestive best! I know fiber-rich foods probably aren’t the sexiest or trendiest health topic out there but hear me out …

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Superfoods: Bone Broth is the New Health Elixir

WEBWhen it comes to immune health, bone broth is loaded with zinc, selenium, manganese and other minerals that boost white blood cell production. Bone broth also …

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Slashing Sodium for Better Health: Here’s What Happens When …

WEBHow Sodium Affects Your Health. Now sodium itself is needed in small doses, about 500 milligrams per day to be precise. It helps nerves fire, muscles contract, …

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Juice Your Way to Wellness: An Anti-Inflammatory Juicing Regimen

WEBWith each sip, you’ll be nourishing your body with a plethora of anti-inflammatory compounds, supporting your health and paving the way for a vibrant and …

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The Mental Health Aspect of Weight Loss: Embracing a Mindset Shift

WEBWeight loss is often associated with numbers—calories, pounds, and measurements. However, it is essential to shift the focus from external metrics to a …

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Anxiety and Nutrition: Supporting Mental Wellbeing through …

WEBAnxiety is a common mental health condition that affects many of us women worldwide. While seeking professional help is crucial, incorporating certain foods into our …

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Navigating the Holiday Season: Your Mental Health Survival Guide

WEBThe Holiday Mental Health Wishlist: A Little Gift for You. In the spirit of giving (to yourself, of course), consider investing in activities that promote mental well-being. …

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The Ultimate Grocery List for Weight Loss

WEBGreek Yogurt: Protein and Probiotic Powerhouse. Greek yogurt earns a well-deserved spot on our fat-burning foods list for its high protein content and gut-friendly …

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Science Says This Soulful Soup Heals Better Than Medicine

WEBBecause it turns out this soul-warming soup is so much more than just delicious. The magical combo of chicken, veggies and noodles happens to create a …

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Considering Going Pescatarian

WEBA pescatarian diet consists of primarily plant foods but also incorporates regular seafood and fish options while avoiding all other meats. So, in essence, …

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High Intensity vs. Low Intensity: Finding the Right Cardio Balance

WEBReaching menopause is a major milestone marking the end of a woman’s reproductive years. While liberating in some regards, menopause also ushers in a …

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10 Research-Backed Ways Hemp Oil Can Improve Your Health

WEBHemp oil is a versatile plant extract that contains a powerhouse of nutrients and compounds that can transform your health and beauty regimen. Despite coming …

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Collagen: Everything You Need to Know About This Buzzworthy …

WEBOver 20,000 scientific studies have been published on collagen and its potential health benefits. Here are some of the top collagen benefits backed by science: …

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Outsmarting Brain Aging: How to Preserve Cognitive Abilities as …

WEBThe exciting news is numerous studies confirm we can positively influence cognitive health in older age through modifiable lifestyle behaviors. Let’s explore some …

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Avocado Toast: The Most Delicious Breakfast You Should Be Eating

WEBNow I know some health gurus out there still question whether avocado toast is simply another food fad that will soon fade away. But from a true nutritional …

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