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Everything You Need to Know About … Arbroath Smokies

WEBFat 0.5g (of which saturated fat 0.09g) Protein 21.8g. Rich in vitamin B12, iodine, niacin, phosphorus, potassium and selenium. The best way to prepare Arbroath smokies is …

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Everything You Need to Know About … Lemon Sole

WEBMix breadcrumbs with grated parmesan and cayenne pepper. Heat oil for deep frying to 190C and line a baking tray with kitchen paper. Working in batches, coat the goujons in …

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Everything You Need to Know About … Smoked Mackerel

WEBTo prepare Delia Smith’s favourite smoked mackerel pâté recipe: “Skin the mackerel, then carefully remove all the fish from the bones. Flake the fish, and place it in a liquidiser, …

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Everything You Need to Know About … Halibut

WEBA demersal fish, it sits comfortably at the very top of the food chain and feeds by hunting other fish near the seabed, from cod and whiting to haddock and other …

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Everything You Need to Know About … Haddock

WEBHigh in protein and low in calories, haddock is a good source of vitamins and minerals. Containing omega-3 fatty acids, haddock provides a wide range of health benefits, …

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Everything You Need to Know About … Monkfish

WEBLow in fat and calories, monkfish is also packed with beneficial minerals, protein and vitamins. A good source of selenium, a powerful antioxidant that’s good for …

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Everything You Need to Know About

WEBPoach the white slices very, very gently in white wine until tender – about 10 minutes. Strain them, reserving the liquid. “Melt 50g of butter in a saucepan, add onion …

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Scottish Salmon: The Best In The World

WEBOverseas consumers certainly agree – Scottish salmon is the United Kingdom’s number-one food export, with France, the United States and China topping the list of 47 …

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How To Make Fish Go Further

WEBSave on costs with budget-friendly recipes for dishes such as hearty fish pie, pastas, curries and fish stews. These can be filled with nutritious pulses and may, of course, be cooked …

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Everything You Need to Know About … Cod

WEBIn common with all white fish it provides significant amounts of protein, vitamins and minerals while being very low in calories and fat. Eating cod is good for your muscles, …

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Everything You Need to Know About … Tuna Steak

WEBPlace the cast-iron griddle over a high heat and leave it to get smoking hot, then drizzle it with a little oil. Cook the tuna steaks for one minute on each side until nicely striped from …

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How To Cook Fish In An Air Fryer

WEBEither brush the drawer of the air fryer with a little oil or use a cooking spray to lubricate the drawer. Preheat the air fryer to 180-200C. Place the fillets in a single …

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How Eating Fish Can Help Manage Diabetes

WEBThe number of people in the United Kingdom who have diabetes is estimated to be more than 5 million, including up to 1 million who have yet to be …

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Everything You Need to Know About

WEBA medium-sized portion will give you the recommended daily amount of vitamins and minerals to enhance the immune system and protect against heart disease …

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Everything You Need to Know About … Sea Bass

WEBThe tail is generally straight-edged or rounded. The firm, creamy-white, slightly oily flesh of sea bass is like a cross between cod and mackerel. In Fish and Shellfish (BBC Books, …

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Tuna Steaks – Fresh Fish Daily

WEBTuna is an outstandingly nutritious fish with a high protein content and very little fat. It’s also packed with omega-3 fatty acids, vitamins and beneficial minerals, making it an essential …

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How To Eat Well Without Breaking The Bank

WEBLet’s not beat about the bush – 2022 is shaping up to be a memorable year for all the wrong reasons. Quite apart from the war in Ukraine, Covid-19 and the ongoing ups and downs …

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Reasons to Eat Fish in Winter

WEB3. Beat colds and flu – eating fish protects your lungs. There’s no doubt that the lungs are one of the most vulnerable parts of the body in winter, being prone to colds, flu and other …

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