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Digital Wellness: How Screen Time Affects Mental Health

WEBLet’s explore some of the mental health impacts associated with spending too much time in front of screens: Increased Risk of Depression and Anxiety: Research …

Actived: 9 days ago

URL: https://freedom.to/blog/digital-wellness-how-screen-time-affects-mental-health/

What Are the Benefits of Reducing Screen Time

WEBThe long and short of it is that spending too much time staring at screens can lead to anxiety and depression. It can also impact our attention span, memory, and …

Category:  Health Go Health

Why Can’t I Focus

WEBRegular exercise boosts blood flow to the brain, which is associated with better cognitive function, memory, and attention. Incorporating short, frequent breaks for …

Category:  Health Go Health

8 Scientifically Proven Ways To Beat Mental Fatigue

WEBMake exercise and sleep priorities. When it comes to your mental health, exercise and sleep are invaluable. With exercise, it doesn’t require the time commitment …

Category:  Health Go Health

Digital Wellness – What is it & Why Should You Make it a

WEBFinding digital wellness can be the first step to building happier, healthier relationships in every other aspect of our lives. From generating greater productivity by …

Category:  Health Go Health

What Is the Right Amount of Time to Spend on Your …

WEBAssuming a 40-hour workweek, seven hours of sleep each night and a few hours a day for personal care, you’re left with about 58 hours a week for everything else. …

Category:  Health Go Health

Doomscrolling is Bad News for Your Health: Here's How to Stop

WEBPrioritize checking in with yourself. Notice how your body’s feeling, pay attention to your thoughts, and engage with all of your senses. Set aside time to practice …

Category:  Health Go Health

How To Take Better Breaks for Increased Productivity and Wellbeing

WEBA 2014 survey conducted by the Draugiem Group showed that the employees who were consistently more productive than their peers were those who took …

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Am I A Workaholic

WEBYou work in order to reduce feelings of guilt, anxiety, helplessness, and depression. You have been told by others to cut down on work without listening to them. …

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Your Evening Routine: An Essential for More Productive Days

WEBRead to calm and feed your mind. “The more that you read, the more things you will know. The more you learn, the more places you’ll go.”. Dr. Seuss. Dr. Seuss is …

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Jillian Horton: Healing Burnout in the Medical Professions

WEBThe pandemic, inevitably, has only added to the stresses facing medical workers. What you may not be aware of is that a lot of the problems that cause burnout …

Category:  Medical Go Health

The Infinite Scroll: Why It’s So Addictive and How to Break Free

WEBThe infinite scroll poses a threat to our lives. Considering that 85% of Americans are online daily (and 31% are online almost constantly), it may seem like an …

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Dr. Devon Price: Fighting Back Against The Laziness Lie

WEBRecovering overachiever Devon Price examines the darker side of productivity in Laziness Does Not Exist. Zoom fatigue. Burnout. Work-life balance. …

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Cartoonist Colleen Doran on Productivity, Procrastination, and …

WEBNYT bestselling cartoonist, Colleen Doran, explains how she stays productive, beats procrastination, and sets boundaries for focus in our increasingly digital and …

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5 Productivity Methods to Improve Your Daily Routine

WEBMethod #5: Digital Detox with Freedom App. We can’t talk about productivity without mentioning Freedom, a solution designed to block distracting websites and apps. …

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How To Set And Actually ACHIEVE Long-Term Goals

WEBLong-Term Health Goals. Improve your strength levels: If you want to improve your overall strength levels, you need to create a long-term training plan for yourself that …

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5 Warning Signs You Can’t Afford to Ignore

WEBOr pick up the phone and reconnect with real-life friends you’ve been neglecting. 3. Banish Your Phone From the Bedroom. Keeping your phone in the …

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Feeling Totally Overwhelmed At Work

WEBThis auditory backdrop can help create a sense of calm and focus, making it easier to stay on task and maintain productivity over longer periods. 9. Weekly …

Category:  Health Go Health

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