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Metabolic Training: What It Is And How To Do It

Metabolic resistance training (or “metabolic training” for short) is a workout strategy to maximise calorie burn both during and after your workout. To achieve this result, you give a … See more

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Healthspan vs Lifespan (And How to Lengthen It)

WEB25 / 10 / 23 Healthspan vs Lifespan (And How to Lengthen It) We all know that mortality is an inevitable part of life. But what if we told you that you have more control over when – …

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Finding Your Cardio Sweet Spot and How Much Is Just Right

WEBFinding Your Cardio Sweet Spot. Identifying the right balance in your cardio routine is crucial for long-term success and enjoyment in your fitness journey. While baseline …

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Full Body Workouts: Benefits, Exercise & Variations

WEBLower body: Perform 10 squats, 10 lunges, 10 calf raises, and 30 seconds of walking lunges for one minute each. Abdominals and lower back: Do 60 crunches, 40 reverse …

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Get Strong: Why Strength Training is Good for Mental Wellbeing

WEBLifting weights lifts moods. Adding weights to a regular exercise routine has already been shown to add muscle tone, decrease injury risk, and improve bone health. But its effects …

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The Aerobic Energy System

WEBStep 1: Aerobic Glycolysis. In this first stage that occurs in the cytosol or intracellular fluid, stored glycogen is converted into glucose. Enzymes then break down the glucose into a …

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10 Benefits of Group Personal Training

WEBHelps Push Through the Pain. Less well known is that exercising in a group setting can help people push through the pain and exhaustion barriers, and it’s all down to endorphins …

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The Women’s League of Health & Beauty Revolutionised Women’s …

WEB23 / 08 / 23 The Women’s League of Health & Beauty Revolutionised Women’s Fitness. Long before the proliferation of spin classes, yoga studios, and CrossFit boxes, the …

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The Role of Carbohydrates, Fats, and Proteins in Fuelling the …

WEBMacronutrient Ratios Based on Unique Needs and Goals. The specific ratio of carbohydrates, fats, and proteins that an individual needs can vary based on several …

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Hip Hinge Your Way to a Longer Life

WEBKey movement tips. • Front foot whole foot always in contact with the floor. • Rearfoot in line with the heel of the front foot with the heel off the floor. • Stance hip width. • Maintain a …

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Anaerobic Exercise Advantage for Strength, Speed & Endurance

WEB10 / 01 / 24 Anaerobic Exercise Advantage for Strength, Speed & Endurance. Anaerobic exercise, distinct from aerobic exercise, involves high-intensity, short-duration activities …

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HIIT vs Steady State Cardio

WEB11 / 10 / 23 HIIT vs Steady State Cardio. High Intensity Interval Training (HIIT) involves short bursts of intense activity followed by rest or low-intensity periods. It’s well known …

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Kettlebell Exercises for Women

WEBKeep your back straight, bend over, and step forward with your left leg until your left hamstring is roughly 20 degrees above parallel with the ground. Your right leg should be …

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15 Ways Increased Muscle Mass Improves Metabolism

WEB12. Decreases Risk of Chronic Diseases Increasing Metabolism. Increased muscle mass decreases the risk of developing chronic diseases such as cardiovascular disease, …

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What are Isometric Exercises

WEBIsometric exercises are strength building moves where you create tension, or contract your muscles, without the angle of the joints changing (for example when you do a plank). …

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Enhance Your Training Results with the Cardiac Output Method

WEBThe cardiac output method can help enhance your ability to perform repeated tasks, such as sprinting. Plus, it can increase your endurance, so you can play the whole game. The …

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From Boxing Pubs to Boutique Gyms in London’s Fitness Evolution

WEB23 / 08 / 23 From Boxing Pubs to Boutique Gyms in London’s Fitness Evolution. The tapestry of London’s storied past is a fitness heritage as rich and diverse as the city itself.

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Understanding the Prowler Sled

WEB05 / 04 / 23 The Science Behind Prowler Sled Training: How It Works and Why It’s Effective. The prowler has taken the UK fitness scene by storm, quickly becoming a go-to exercise …

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Romanian Deadlift (RDL) – The Best Exercise you’re Not Doing

WEB21 / 10 / 14. The Romanian deadlift, or RDL for short, is probably the most undervalued and underused exercise out there. The RDL, when performed correctly, is almost unequalled …

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