Forwomenover50.com

Boost Your Brain Health After 50

WebI don't know about you, but, lately I have been obsessing about my brain health. I don't mean mental health but actually the health of my physical brain itself. My memory sucks …

Actived: Just Now

URL: https://forwomenover50.com/boost-your-brain-health-after-50/

Out with the Old, In with the Bold: How to Embrace Change After 50

WebAre you tired of feeling stuck in a rut? Are you ready to shake things up and live life to the fullest? If so, it's time to say out with the old and in with the bold! This blog post is for …

Category: Health Go Health

How I Finally Got in Shape After 50, by Teresa Carfora

WebHello! My name is Teresa Carfora. I am so grateful for the opportunity to share my story with you, with the hopes of helping even just one person, the way I was helped. I have been …

Category: Health Go Health

WTF is Aging Well

WebWTF is aging well? After all, aging is easy to understand: time goes by and you get older. But what’t the “well” part all about? Does it require running marathons? Does it require …

Category: Health Go Health

Over 50 and Feeling Lonely – Finding Light at The End of the Tunnel

WebAll my life I've had a very active social life. In fact, sometimes it seemed too active. I craved "alone time". I enjoyed being by myself. However, over the last 15 years I have …

Category: Health Go Health

Over 50: How I Learned to Love Who I Am

WebWhen I was a kid and young adult, I had no confidence. I thought I was too skinny, ugly, not smart nor interesting. It took me a long time to feel like I was pretty …

Category: Health Go Health

Roadmap To Your Next Act – For Women Over 50

WebIn this course, you will learn: Finding your passions Strategies that will help you create and reach goals How to have a positive mindset that leads to success How to focus on …

Category: Course Go Health

Physical Therapy and Me

WebWhy I Am a Fan Of Physical Therapy I have had health challengers since about the age of 57. First the arthritis in my leg was so bad that I could barely walk. I had a knee …

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2. Health and Body – For Women Over 50

WebIn this module we'll be covering: the importance of check-ups, weight loss and exercise, bone health, brain health, and the importance of sleep. . how to avoid stress

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Group Coaching Program

WebStep 1: Sign up for the 6 week group coaching program. If you are truly interested in transforming your life and discovering the true potential of living as a powerful woman …

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Roadmap to Your Next Act! Module 2: Body

Web6 Ensure bone health with simple changes. Make sure you are getting enough calcium daily. Women over 50 should get about 1,200 milligrams of calcium daily,

Category: Health Go Health

Roadmap to Your Next Act Training Program

WebWhat you get out of the program will depend on what you put into it. That's why it's so important to roll up your sleeves and put in the effort. We want you to be enthusiastic and …

Category: Health Go Health

Yikes, I am really worried I am losing my marbles. Are you

WebFor those of you who do not know, I have Parkinson's disease. Today I started a physical therapy program specially for Parkinson. They gave me a test to see if my cognitive …

Category: Health Go Health

How to Move Mountains and Overcome Obstacles In 15 Minute …

WebMy 15-minute rule is the answer to reaching my goals. Every year I make goals. Some I have attained, and others I haven’t. When I don’t reach a goal I get frustrated and mad at …

Category: Health Go Health

Roadmap to Your Next Act! Module 2: Body

Web4 By taking care of your mindset and physical health, you can eliminate a lot. Studies show that reducing stress leads to a more fulﬁlling life.

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2.2 The importance of annual check-ups – For Women Over 50

WebStaying on top of your health issues is the first and critical step towards improving them!

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East meets West: Finding Body Harmony Through Integrative …

WebHave you ever felt like your body is in a constant state of chaos? That you're constantly tired, always getting sick, or just laking vitality? Or maybe as if you're always playing …

Category: Health Go Health

Roadmap to Your Next Act! Module 1: Mindset

Web5 Exercise Regularly. The more movement you have in life, the more endorphins you have, which lead to happiness and positivity. Go for a walk.

Category: Health Go Health

1.5 Changing Your Mindset – For Women Over 50

WebMaria Pesin is a 64-year-old badass woman. When she turned 55 she felt that her life was on a downward spiral. Everything about being an older woman sucked.

Category: Health Go Health

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