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Healthy Green Bean Casserole

WEBIn a skillet over medium heat, saute the olive oil, shallots and garlic until lightly browned. Add the mushrooms and heat up until tender. Sift in the gluten-free flour …

Actived: 9 days ago

URL: https://www.forkandbeans.com/2014/11/15/healthy-green-bean-casserole/

Allergen-Friendly Guide: Baking Fats and Oils

WEBJanuary 20, 2014 by Cara. Baking is a science experiment based off of a reaction between flour, eggs, dairy, a variety of baking fats and oils, and everything else in between. Each …

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Homemade Spinach Tortillas

WEBInstructions. In a saucepan, add the spinach and water, bringing to a small boil, covered. Allow to wilt for 5 minutes. Place in a blender and mix until smooth. Whisk …

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Cauliflower Spanish Rice

WEBIn a skillet over medium heat, saute onions, garlic, and jalapeno with 1-2 tsp. olive oil for 2 minutes or until fragrant. Add cauliflower until slightly browned. Add …

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Jicama Home Fries

WEBAllow to saute for 1-2 minutes. Place 1 Tbsp. water and cover with a lid and allow to soften for 5-7 minutes over medium heat. Remove lid and add a little more oil. …

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Guide to Gluten-Free Flours

WEBHere is my gluten-free flour blend. As you can see, I prefer to use a ratio of 2:1 whole grain flour per starch. That means for every 1 cup of medium or heavy based …

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Homemade Vegan Heath Bars

WEBInstructions. Take a 8×8 pan, line with parchment paper and set aside. In a medium saucepan, combine sugar, corn syrup, butter, and water together. Stir on …

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Healthy "Otter Pops"

WEBInstructions. For either flavor, place all the ingredients into a high-speed blender and mix until completely smooth. The consistency should be easy to pour. If it is …

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Healthy Ice Cream Sandwiches

WEBTo make the cookies. Preheat oven to 350 degrees. In food processor blend everything (except the chocolate chips) together smooth, yet thick enough to form into a …

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Autumn Harvest Veggie Soup (from Vegan Slow Cooking)

WEBInstructions. Add everything except the last three ingredients to the slow cooker and cook on low for 7 to 9 hours. Before serving, add apple cider vinegar, salt, …

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Gluten-Free Vegan Blueberry Bagels

WEBInstructions. Proof your yeast by whisking in the yeast and sugar into the lukewarm water. Leave alone for 10 minutes until it froths up. In a large bowl, whisk …

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Healthy Caramel Apple Slices

WEBInstructions. Drain the dates from the water and place all the ingredients for the date caramel sauce into a high speed blender or small food processor and blend …

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Healthy Gummy Fruit Snacks

WEBBlend together the fruit, apple juice or water, and 1 Tbsp. of maple syrup (if using apple juice) or 2-3 Tbsp. if using water, together until smooth. Place into a …

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Guide to Seeds (and a Nut-Free Trail Mix Recipe)

WEBInstructions. Preheat your oven to 325 degrees. In a small bowl, combine all the seeds and cinnamon together. Drizzle the maple syrup and stir with a spoon until …

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Vegan Salted Caramels (Corn Syrup-Free)

WEB2. Remove from heat and stir in vanilla, lemon, and salt. 3. Pour onto parchment paper-lined 8×8 pan (or your choice, depending how thick you want your …

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How to Make a Candida-Friendly Smoothie

WEBIt comes with 2 individual smoothie cups, lids included, 1 blade, and one heck of a powerful motor for such a little guy. I highly recommend this blender* to anyone who …

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Is Xanthan Gum Actually Bad for You

WEBTo quote its Wikipedia page’s definition: Xanthan gum (/ˈzænθən/) is a polysaccharide secreted by the bacterium Xanthomonas campestris. Translation: …

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Silly Apple Bites

WEBCoat the inside of the cut gap with a filling of sunflower butter. Place 4 sunflower seeds on the top of the “mouth” for the teeth. Place 1 sliced strawberry inside …

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Homemade Chocolate Teddy Grahams

WEBInstructions. Preheat your oven to 325 degrees. Line a baking sheet with a piece of parchment paper. In a medium bowl whisk together the dry ingredients. Cut in …

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