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Asian Carrot Salad in Sesame Dressing

Yes, your mom (or even you perhaps) had a good point when they were promoting carrots to you. I can attest to the fact that my mom was a carrot-pusher as well. There are some notable nutritional benefits associated with eating … See more

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Healthier Lemon Chia Muffins

WEBIn a large mixing bowl, use a whisk or fork to mix together the flours, baking powder, baking soda, chia seeds, and lemon zest. Next, in another mixing bowl, whisk …

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Easy and Creamy Cucumber Yogurt Soup

WEBInstructions. Prepare the cucumber as described above- skin and seeds removed and chopped. Also, prepare the avocado by removing the pit and peel. In a …

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Mediterranean Diet Lemon Honey Chicken Breast

WEB3 tbsp Honey. 1 Lemon - sliced. Prepare the chicken by slicing the breasts lengthwise to get four pieces of chicken. In a shallow bowl, use a fork or a whisk to …

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Amazing Tofu Miso Soup

WEBInstructions. In a medium saucepan (3-4 quart) on medium to high heat, bring the dashi and the water to a boil and then reduce it to a simmer. Use a ladle to remove …

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Mediterranean Diet Mini Omelets

WEBHere are the ingredients that you will need to make these Mediterranean Diet Mini Omelets. Olive Oil - 2 teaspoons or as needed. Eggs- 8. Half and Half- ½ cup. …

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Instant Pot Miso Soup

WEBNext, add the water and miso paste and whisk until the miso paste has fully dissolved. Then add the tofu, nori, green onions, and fish sauce. Attach the Instant Pot …

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Mediterranean Diet Whole Wheat and Oatmeal Muffins

WEBPreheat your oven to 375 and prep your muffin pan for nonstick. In a mixing bowl whisk together your flour, ground cinnamon, and baking powder. Then stir in the …

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Mediterranean Diet Friendly Chocolate Dipped Strawberries

WEBMicrowave method, microwave at 50% and stir every 30 seconds. The bowl will be hot so allow it to sit in the microwave for a couple of minutes, stirring as well. To …

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How To Follow the Mediterranean Diet

WEBProcessed Food and sugar are the biggest ‘no-no’s’ on the Mediterranean diet food list. However, other foods, such as red meat, can be eaten in moderation or …

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Vegan Gluten Free Chickpea Cookies

WEBPreheat your oven to 350. Prep your cookie sheets with Parchment Paper . In a medium mixing bowl use a fork or whisk to mix together the chickpea flour, baking …

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Mediterranean Diet Arugula Pasta Salad

WEBPasta - 3 cups cooked and cooled. Use bite sized pasta for best results. Tomatoes- 2 cups of small tomatoes such as cherry tomatoes. Chickpeas - 1 ½ cup …

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Slow Cooker Mediterranean Diet Chicken

WEBPlace everything except for the couscous, spinach and feta cheese inside of the slow cooker. Cover the slow cooker and cook on low for six hours. Then, stir in the …

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Blueberry Oatmeal Quinoa Bars

WEBThe stir in the cooked quinoa. Next, in a large mixing bowl, mix together your egg (or replacer), bananas, maple syrup, oil (or nut butter of choice) and vanilla extract. …

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Mediterranean Diet Friendly Cake

WEBSift or whisk together the flour, baking powder, baking soda and salt in a medium bowl. Set this bowl aside for a moment. In a mixing bowl, whip together the …

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Perfect Mango Salsa

WEBCombine the mango, cucumber, onion, and peppers in your bowl. Give this a quick stir and then mix in the lime juice and salt. Cover the salsa and place it in the …

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Mediterranean Diet Whole Wheat Pizza Crust

WEBHere is how to make this whole wheat pizza recipe. I like to call this my healthy pizza crust recipe.Spray or oil a large bowl and set the bowl aside. Start by …

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Chocolate Cake Made with Pumpkin

WEBPreheat your oven to 350 and prep your bundt pan or 9 X 13 sized pan for nonstick. In a medium mixing bowl use a whisk or fork to blend together the flour, baking …

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Mediterranean Diet Guide to Olives

WEBFacts about olives. Olives are sugar free, cholesterol free, low carb, and come with some fiber, making them a darling of keto and low carbohydrate diets. The …

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