Foodwatch.com.au

7 types of sugar

Per serve: One level teaspoon white sugar or 4g supplies 68kJ (16 Calories), no protein, no fat and 4g of carbohydrate, 4g of sugars, 2g fructose and 2g glucose. Per 100g: 1700kJ (310 … See more

Actived: 9 days ago

URL: https://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/7-types-of-sugar-which-is-healthier.html

Q. I’ve seen DHA on food labels. What is it and where do I find it

WEBA. DHA stands for DocosaHexaenoic Acid and is a long-chain omega-3 fatty acid that is a special component of our eyes, brain and nerve tissues. It is one of three …

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How much fat should I eat a day

WEB30 per cent of your kilojoules from fat translates to. 65 grams of total fat a day. for an adult moderately-active woman who's not on a diet and is consuming 8400kJ …

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5 years of Health Star Ratings – are they working

WEBWritten by Catherine Saxelby on Wednesday, 16 October 2019. Five years after its implementation in June 2014, a review of the Health Star Rating (HSR) has found it …

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Standard serve sizes from the Eat For Health Guide

WEBOne serve means: 65g cooked lean red meats or about 90-100g raw weight eg beef, lamb, pork, venison, kangaroo such as: ½ cup lean mince. 2 slices roast meat. …

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5 steps to calculate the Health Star Rating

WEBWhere to find the relevant documents. All this material comes from the Health Star Rating websitewebsite.To find these docs, go to the left-hand Menu and …

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What exactly is panela

WEBOn page 147 the book says: “Panela is the most common name for the traditional sugar produced and consumed throughout Latin America and the Caribbean …

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Q. What fish are oily and what is the best way to cook …

WEBA. Eating oily fish twice a week is recommended for your overall good health, especially for your heart and blood. Oily fish varieties include small fish such as …

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Q. Which bran is best – wheat bran or oat bran

WEBWheat bran (unprocessed bran) At over 40 per cent fibre, wheat bran has the highest fibre content and is rich in insoluble fibre. It is a good choice for a healthy digestive system …

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Soul Origin Salads

WEBOrder the small size – this is all your body needs. Utilise Soul Origin’s option of combining two or three salads in the one container – choose a pasta salad plus a …

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The Worst 30 Foods for you to eat (beware)

WEBWritten by Catherine Saxelby on Wednesday, 08 October 2014. Tagged: Health Star Rating, junk food. Using the new Health Star Rating, I’ve calculated the …

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Butter vs Margarine. Which is best

WEBMargarine for your heart. If you have high cholesterol or a family history of heart disease, then margarine is a wiser choice for a couple of reasons: 1. Margarine …

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Kilojoules and fast food – the “in-your-face” facts

WEBUS studies have shown that parents order healthier meals for their children when the kilojoule count of a food is displayed – although their own eating habits remain …

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Product Snapshot: Up & Go Reduced Sugar Vanilla Ice

WEBThis new Up & Go has 7.5g or 2 teaspoons less total sugars (11.8g versus the original’s 19.3g), which is a 30 per cent difference. Now while this isn’t a lot, it is …

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Q. Some foods are labelled ‘no MSG’. What does MSG

WEBA. MSG stands for monosodium glutamate or additive code number 621.It is used by the food industry and restaurateurs as a flavour enhancer – it doesn't have a flavour of its …

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Q: What are high-oleic peanuts

WEBWritten by Catherine Saxelby on Thursday, 11 July 2013. A. High-oleic peanuts are peanuts that contain a higher amount of oleic acid compared to standard …

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Nutella. The full (correct) list of ingredients

WEBNutella contains hazelnuts, cocoa powder, skim milk powder, vegetable oil, sugar, soy lecithin and vanillin. Yes these are the ingredients in Nutella but not in their correct …

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Product review: Up&Go Liquid Breakfast

WEBUp&Go is highly fortified with 8 vitamins (C, A, niacin, B12, B2, B6, B1, folate) and two minerals (calcium and phosphorous). Some of the vitamins are there in substantial …

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Product review: Leggo’s Organic Sauces

WEBWritten by Catherine Saxelby on Wednesday, 19 May 2021. These new organic pasta sauces from Leggo’s come in three varieties – Organic Tomato and Basil, …

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