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Plant Based Diets and Gut Health FoodUnfolded

Modern diets high in sugar and low in fibre drive the growth of harmful microorganisms in the gut. When a gut environment has … See more

Actived: 9 days ago

URL: https://www.foodunfolded.com/article/plant-based-diets-and-gut-health

The Science Behind Olive Oil Origins & Health Benefits

Web4 Ways Olive Oil That Can Benefit Your Health. 1. A Healthy Heart. People who follow the Mediterranean diet have a reduced likelihood of suffering from stroke, heart disease and early death. Olive oil seems to be the key …

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Vitamin D Supplements How It's Made FoodUnfolded

WebBut it also provides the chemical precursors for making Vitamin D3. To produce Vitamin D3, sheep’s wool fleece is first washed to remove any impurities – …

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Microalgae Health & Environmental Benefits FoodUnfolded

WebHealth benefits of algae. The Spirulina algae can contain up to 63% protein. For comparison, soy (an important plant-based protein source) only contains 40% protein. …

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Are “Natural Foods” Better For You

WebWhat is perhaps more concerning about this move away from anything remotely modified by man is the vast array of ‘artificial’ foods that are not just interchangeable with their …

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Probiotics: The Science Behind Good Bacteria FoodUnfolded

WebProbiotics are very specific microorganisms that have been scientifically studied for their health benefits and are considered "good bacteria". Microorganisms …

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Vitamins in Food Why Do We Need Vitamins

WebThat’s why it is important to always check with your doctor before taking vitamin supplements. 4 Eating varied, nutrient-dense meals is the best way to get all the …

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What’s the Difference Between Probiotics and Prebiotics

WebBoosting your intake of probiotics and prebiotics. Put simply, probiotics are live microbes that live in and support our gut function, while prebiotics act as food for those microbes. …

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Is Organic Food Really Better

WebThe organic food market is currently worth $168 billion and has more than doubled in the past decade. 1 Despite being the fastest-growing food sector in most …

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Salt Uses & Side Effects Should We Reduce Our Daily Salt Intake

WebHigh sodium intake has been linked to increased blood pressure (BP) and cardiovascular disease (CVD). 11 There is, however, a less widely discussed but …

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Regenerative Agriculture How It Works FoodUnfolded

WebFive key principles of regenerative agriculture. Regenerative farming generally follows a few broad principles to keep soil health in the spotlight: 1. Don’t …

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Meat and fish: benefits and properties FoodUnfolded

WebMeat and fish are different food groups, but they have something in common. Both are sources of protein, a nutrient important for our muscular health. The proteins …

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Garlic The Superfood You’ve Been Cooking Wrong All Along

WebAnother mistake we make is to cook our favourite herb. Many of garlic’s pharmacologically active compounds are heat sensitive-- independent of the preparation …

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Crop Diversity: Why it Matters FoodUnfolded

WebYet today, only about 30 crop species make up 90% of the calories in our diet and only three species (rice, wheat, and maize) account for roughly half of the human …

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Are Microwaves Safe

WebLow-frequency waves, such as microwaves, are not. In this respect, microwaves are harmless. In fact, due to their low energy when not confined to a small …

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Regenerative Farming Ask the Expert FoodUnfolded

WebSoil plays a huge part in the life and health of a plant. It provides food, structure, and a home – in some ways it’s the all-encompassing parent of the crops we …

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Farming For Gender Equality Agroecology in Practice

WebSmall-scale farming communities across the world are using agroecology to simultaneously tackle food security, soil health, and gender equality. Sustainable …

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Cashew Nuts: How Cashews are Processed FoodUnfolded

WebManual cashew roasting. The most difficult step in processing cashew nuts is extracting the kidney-bean-shaped nut from its shell, which is labour-intensive and …

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Farming The Food Chain Low Trophic Aquaculture

WebIntegrated-Multi-Trophic Aquaculture or IMTA - a concept dating back to 2100 BCE in China - involves the joint farming of species from different trophic levels that are ‘ecologically …

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