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Top 10 Life-Extending Herbs for Longevity

WebValerian. Known as a sedative, calming herb, valerian can also decrease blood pressure and exert a tranquilizing effect. In some studies, valerian has an effect on EEG …

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Does Your Diet Include the Best Anti-Inflammatory Foods

Web10. CHOCOLATE: Research from over a decade ago has proven that dark chocolate – at least 70% cacao – is very high in flavonoids. These help keep blood vessels flexible …

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10 Top Herbs To Support Your Liver

Web6. Ginger. Ginger root has been used as an elixir long throughout history and is an incredible herb for liver health. It is packed with antioxidants that may protect this vital organ from …

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Secrets of the Lymphatic System

Web1. Feed your flow with good nutrition (dark leafy greens, red and orange fruits and veggies, blue and purple fruits and veggies, garlic, onions, cloves, cayenne pepper, cinnamon, …

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Brazilian Pepper Tree: A Berry with BIG Benefits

WebThe small pink fruits from this tree have been used by traditional Amazonian healers for generations to treat infections and wounds. Traditional folk medicine has asserted that …

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Medicinal Mushrooms: The Top 5 To Fight Cancer

WebHere are the top 5 FoodTrients cancer-fighting medicinal mushrooms that you need to know about: 1. Cordyceps. Cordyceps mushrooms — the most common form used medicinally …

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Women, Food, and Hormones: A Plan

Web“Few things on earth are as misunderstood as women, food, and hormones,” writes Sara Gottfried, MD, the director of precision medicine at the Marcus Institute of Integrative …

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The Superstar Benefits of Quinoa & Kale

WebLysine is crucial for older people to get enough of to help prevent weakening of muscles, ligaments and tendons. 2. High fiber. Contains more than twice the amount of fiber of …

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New Studies Link Tart Cherries to Bone Health

WebThe studies found: — Reduced Risk of Bone Loss: In a first-of-its-kind study at Oklahoma State University, researchers found that adding Montmorency tart cherries to the diet …

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Atchara Pickle Is Great Digestive Aid

Web1. Place the papaya shreds in a colander and sprinkle with the coarse salt. Allow to sit for 15 minutes. 2. Make the pickling solution by combining ingredients in a porcelain or glass …

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Inflammation: How To Reset Your System

WebCole recommends several strategies to reducing inflammation, all of which should be tailored to this individual’s needs based on their lab values, including: Elimination diet, …

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ROBERT O. YOUNG, MS, D.SC., PH.D.

WebDr. Young also studied darkfield microscopy under Dr. Maria Bleker—who was the prodigy of the great late biologist, Dr. Gunther Enderlein—in Essen, Germany. In 1993, Dr. …

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Grace O and Cedars Launch Studies on Aging

WebThe Grace O Foundation and Cedars-Sinai recently announced the first two of four awardees of funds for research on nutrition and the diseases of aging. The awards are …

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SOD: Do You Know About This Powerful Antioxidant

WebMinerals: Foods rich in copper, zinc and manganese can also help boost SOD production. These include calves liver, crimini mushrooms, spinach, chard, asparagus, sesame …

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Calcium & Collagen: The Dynamic Duo That Prevents Bone Loss

WebWith your calcium take 1-2,000 Vitamin D3, and 500 to 1,000 mg type 1 natural fish skin, or marine, collagen (not fish scale). In addition, I also recommend foods that are rich in …

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Eggplant Extract: Can It Really Cure Skin Cancer

WebThese also include potatoes, tomatoes, bell peppers and tobacco. The history of natural medicine reports that this family of plants had been used as an accepted way of treating …

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