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Honey vs. Sugar — What's The Healthier Choice

WEBRegarding the nutritional profile of honey, we have a more nutrient-dense food. Honey is lowe r in calories; there are 304 calories in 100g of honey, whereas sugar …

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Potassium — Food Sources, Daily Intake, Deficiency Symptoms

WEBIntroduction. Potassium is an essential mineral and electrolyte crucial in maintaining various physiological functions in the human body, such as nerve …

Category:  Health Go Health

Food comparison based on nutrition

WEBFood comparison based on nutrition. Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before …

Category:  Nutrition,  Food Go Health

White Bread vs. Rice — In-Depth Nutrition Comparison

WEBThe main differences between White Bread and Rice. White Bread is richer than Rice in Vitamin B1, Iron, Vitamin B3, Folate, Selenium, Vitamin B2, Calcium, Fiber, and …

Category:  Vitamin Go Health

Salmon vs. Beef: Which is the Healthier Choice

WEBSalmon is an excellent source of vitamin D and vitamin C, which beef completely lacks. It also contains more B-complex vitamins, as well as 26 times more …

Category:  Vitamin Go Health

White Bread vs. Italian bread — Health Impact and Nutrition …

WEBItalian bread has almost the same amount of net carbs (46.9 vs. 46.72g) and fat (3.5 vs. 3.33g) as white bread. However, compared to Italian bread, which has no set …

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Walnut vs. Pistachio — Health Impact and Nutrition Comparison

WEBVarieties. Pistachio belongs to the Anacardiaceae family. Pistachios are edible seeds of a small long-live tree that is probably originating from Central Asia. The …

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Onion vs. Onion powder — Health Impact and Nutrition Comparison

WEBHealth impacts. Onion is a rich source of phytochemicals that are not destroyed during dehydration. From these nutrients, we have Quercetin, Anthocyanin, …

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Margarine vs. Butter — Health Impact and Nutrition Comparison

WEBThere are still controversies regarding whether butter is healthier than margarine. Butter is rich in cholesterol, while margarine may contain trans fats. Butter is …

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Pork vs. Chicken — Health Impact and Nutrition Comparison

WEBPork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, …

Category:  Vitamin Go Health

Lard vs. Vegetable oil — In-Depth Nutrition Comparison

WEBLard is higher in Vitamin D, and Choline, yet Vegetable oil is higher in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat. Lard's daily need coverage for Saturated …

Category:  Vitamin Go Health

Peanut vs. Almond — Health Impact and Nutrition Comparison

WEBSummary. Almonds are higher in calories, fats, and carbs, while peanuts contain more protein. The high amount of fats and carbs found in almonds is primarily …

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Copper — Health Benefits, Foods List, and Supplements

WEBIntroduction . Copper is an essential trace mineral that plays a crucial role in various physiological functions in the body. It is involved in oxidation, elimination of free …

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Walnut vs. Cashew — What’s the Difference

WEBCarbohydrates. Cashew contains over double the amount of total carbs that walnut does, with 30.2g per 100g. Interestingly, walnut, being lower in total carbs, is 2 …

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Blackberry vs. Mulberry — How Do They Differ

WEBSummary. Blackberry grows on a blackberry bush and has a round shape, while mulberry grows on a mulberry tree and has an oval shape. Blackberries contain …

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Pineapple vs. Mango — Health Impact and Nutrition Comparison

WEBMango stands out as a richer source of vitamin A, providing 1,082 IU compared to 58 IU in pineapple. Similarly, mango offers significantly more vitamin A with …

Category:  Vitamin Go Health

V8 Juice vs. Tomato Juice — Health Impact and Nutrition …

WEBIn terms of carbs, V8 is slightly higher compared to tomato juice. V8 provides 0.8g of dietary fiber per 100g, while the same serving of tomato juice contains …

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Vegetable oil vs. Butter — Health Impact and Nutrition Comparison

WEBButter contains more minerals and is richer in vitamins B12 and A. butter is higher in saturated fats; however, it has a shorter shelf life. On the other hand, …

Category:  Vitamin Go Health