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Walnut vs. Peanut — Health Impact and Nutrition Comparison

WEBAcidity. The pH value of walnuts is more acidic, equivalent to 5.42, whereas the acidity of peanuts, depending on their type, is close to neutral. Raw peanuts' pH …

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Almond vs. Cashew — Health Impact and Nutrition Comparison

WEBStudies suggest that consuming almonds may help lower diastolic blood pressure, but it doesn't seem to affect systolic blood pressure.On the other hand, …

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Pear vs. Apple — Health Impact and Nutrition Comparison

WEBDownsides and Risks. Other than benefits, apples and pears may also have some risks for health.They contain a considerable amount of fructose, overconsumption …

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Peanut vs. Almond — Health Impact and Nutrition Comparison

WEBClassification. From a botanical point of view, neither peanuts nor almonds are true nuts. They are, however, used as nuts in the kitchen, which is why they are …

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Salmon vs. Shrimp — Health Impact and Nutrition Comparison

WEBSalmon and shrimp are rich sources of long-chain ω-3 fatty acids, which are beneficial for heart health. Moderate consumption of ω-3 fatty acids, such as …

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Blackberry vs. Raspberry — Health Impact and Nutrition Comparison

WEBWhile limited direct research exists on the impact of raspberries and blackberries on blood pressure, their nutritional composition indicates potential benefits …

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Pork vs. Chicken — Health Impact and Nutrition Comparison

WEBVitamins. Overall, pork is a little richer in vitamins, containing more of vitamin B1, vitamin B12, vitamins B2 and B6, and vitamin E. Pork also contains vitamin C and …

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Maple syrup vs. Molasses — Health Impact and Nutrition …

WEBVitamins. These natural sweeteners are good sources of most B-group vitamins, except vitamin B12 and vitamin B9 or folate.. Molasses provides 335 times …

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Garlic vs. Onion — Health Impact and Nutrition Comparison

WEBActual differences. Although both are close relatives, garlic and onion, differ in taste, smell, and appearance.. An onion is a yellow, red, or white globe-shaped …

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Blueberry vs. Strawberry — Health Impact and Nutrition Comparison

WEBVarieties. Blueberries belong to the genus Vaccinium. This genus also includes cranberries and bilberries. The USA United provides about 40% of the world's …

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Broccoli vs. Spinach — Health Impact and Nutrition Comparison

WEBEye Health. Recent research states that the dark green color of spinach is a sign of a high level of chlorophyll and health-promoting carotenoids like lutein, beta …

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Cream cheese vs. Butter — Health Impact and Nutrition Comparison

WEBPositive effects of butter. Butter contains conjugated linoleic acid, which reduces weight and pro-inflammatory proteins and cytokines in the body. (1) (2) (3) …

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Greek yogurt vs. Cream cheese — Health Impact and Nutrition …

WEBMinerals. There is a marginal difference of 3mg between Greek yogurt and cream cheese regarding calcium content.While cream cheese holds a slight advantage …

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Cashew vs. Pistachio — Health Impact and Nutrition Comparison

WEBSummary. Cashews and pistachios have nearly the same amount of calories. Pistachio has slightly higher amounts of protein and fat than cashew.Cashews contain …

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Paprika vs. Cayenne Pepper — Health Impact and Nutrition …

WEBVitamins. Paprika contains slightly higher amounts of Vitamin A, Vitamin B2, and Vitamin B3 than cayenne peppers. On the other hand, cayenne peppers provide …

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Vegetable oil vs. Butter — Health Impact and Nutrition Comparison

WEBNegative effects of vegetable oil. Most vegetable oils, specifically the ones derived from seeds, increase LDL levels in the blood, a marker for increased risks of …

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Maple syrup vs. Honey — Health Impact and Nutrition Comparison

WEBSummary. Honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein, and calories, …

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