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Figs: In-Depth Nutrition, Diets, Health, & More

WebSummary. Figs are low-calorie fruits, containing 78% of water and 22% nutrients, mainly carbohydrates. Around 15% of those carbs are dietary fiber, both …

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Arugula vs. Spinach — Health Impact and Nutrition Comparison

WebMacronutrients and Calories. The recommended serving size for both arugula and spinach is one cup, which is equivalent to 30 grams of spinach and 20 …

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Copper — Health Benefits, Foods List, and Supplements

WebIntroduction . Copper is an essential trace mineral that plays a crucial role in various physiological functions in the body. It is involved in oxidation, elimination of free …

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Vitamin A — Nutrition Sources, Health Benefits, and Deficiency

WebReproductive health. Vitamin A is essential for maintaining the male genital tract and sperm formation.Vitamin A status is also essential for women, both at the time …

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Blackberry vs. Raspberry — Health Impact and Nutrition Comparison

WebWhile limited direct research exists on the impact of raspberries and blackberries on blood pressure, their nutritional composition indicates potential benefits …

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Vitamin C — Benefits, Sources, Deficiency, and Daily Dosage

WebCardiovascular Health. Increased intake of fruits and vegetables might reduce the risk of heart disease due to their components with antioxidant …

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Iron — Health Benefits, Nutrition Sources, Deficiency Symptoms

WebIron deficiency is the cause of 50% to 60% of anemia in the world. General symptoms are fatigue, heart palpitations, nausea, abdominal pain, headaches, and cold …

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Honey vs. Sugar — What's The Healthier Choice

WebRegarding the nutritional profile of honey, we have a more nutrient-dense food. Honey is lowe r in calories; there are 304 calories in 100g of honey, whereas sugar …

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Selenium — Sources, Health Benefits, Deficiency, and Side Effects

WebIntroduction. Selenium is an essential trace mineral that plays a crucial role in various physiological processes in the human body. It is obtained through dietary …

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Food comparison based on nutrition

WebFood comparison based on nutrition. Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning …

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Pasta vs. Rice — Health Impact and Nutrition Comparison

WebRice is higher in carbohydrates, such as net carbs, and consequently has higher insulin and glycemic index values. Thus, pasta may be a better choice for people …

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Turnip vs. Radish — Health Impact and Nutrition Comparison

WebIntroduction. Turnips and radishes belong to the family of root vegetables, which means that the edible part is the root of the vegetable grown under the soil.It is …

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Pork vs. Chicken — Health Impact and Nutrition Comparison

WebPork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and …

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Raspberry vs. Blueberry — Health Impact and Nutrition Comparison

WebCarbs. Blueberry is higher in carbs than raspberry: this is why it may seem sweeter. Blueberry provides 14.5g of carbs compared to 12g containing raspberry.The …

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Walnut vs. Peanut — Health Impact and Nutrition Comparison

WebWalnuts are higher in calories and fats, whereas peanuts are richer in fiber and provide a larger percentage of daily values of several vitamins, such as vitamins B1, B3, …

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Blueberry vs. Strawberry — Health Impact and Nutrition Comparison

WebIn general, blueberries have a relatively higher amount of vitamins than strawberries. Blueberries contain 9 times more Vitamin K; they are also somewhat richer …

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Vegetable oil vs. Sunflower oil — Health Impact and Nutrition …

WebVarieties. Vegetable oil is a blend of various oils, which may include canola, corn, sunflower, sunflower, soybean, coconut, peanut, olive, safflower, and other oils. …

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Margarine vs. Butter — Health Impact and Nutrition Comparison

WebThere are still controversies regarding whether butter is healthier than margarine. Butter is rich in cholesterol, while margarine may contain trans fats. Butter is …

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Maple syrup vs. Honey — Health Impact and Nutrition Comparison

WebIt is richer in vitamin C, vitamins B3, B5, and B6, whereas maple syrup is higher in vitamins B1 and B2. Honey has higher levels of iron, copper, and phosphorus, …

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