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Essential Minerals: The 7 elements that keep your body in …

WebIt is a component of bone molecules and DNA. 700 milligrams. Sulfur. Important for: metabolic processes (especially bone metabolism) and cell structure. …

Actived: 6 days ago

URL: https://www.foodspring.co.uk/magazine/essential-minerals

Inulin: The fiber your gut loves, and why it's added to food

WebInulin is a water-soluble fiber that has a prebiotic effect. It feeds healthy bacteria and reinforces intestinal flora. Inulin can promote weight loss because it has …

Category:  Health Go Health

The 7 Principles of Exercise: What do they mean for fitness

Web2. Principle of overload. 3. Principle of variation. Creates adaptations in the body. 4. Principle of the relationship between exercise and recovery. 5. Principle of …

Category:  Health Go Health

Protein + Focus high-protein shake developed with Davina McCall

WebDeveloped in collaboration with Davina McCall, the Protein + Focus is rich in high-quality protein and essential vitamins and minerals such as B12 and Vitamin C. Plus, we've …

Category:  Vitamin Go Health

Citrus Fruits: What's behind these Vitamin C power houses

WebAdd both garlic and sweet potato to the pot. Finely chop the pepper, and also add to the pot. Now add the vegetable stock. Squeeze the grapefruit and add the juice. …

Category:  Health Go Health

Clean Eating Challenge: Here's how to eat clean for 7 days!

WebClean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it. Tosca …

Category:  Food Go Health

Supplements for optimal nutrition and performance

WebWhat you can expect from foodspring: Collaboration with nutrition experts and athletes. Made in Germany. Strict and regular quality controls. Amino acids, especially BCAAs, for …

Category:  Nutrition,  Food Go Health

Age and physical activity: What's the connection

WebOn the contrary, health-oriented exercise has been shown 7 to reduce biological age in adults and can have health benefits of preventing illnesses, such as …

Category:  Health Go Health

The benefits of swimming for fun & health + 8 technique …

WebMagazine-ESI. The Benefits of Swimming for Health, Fun, or Relaxation! Dive in! 12 min. ©Jacob Ammentorp Lund. By Julia-Sarah Hennig. October 21, 2020. …

Category:  Health Go Health

Healthy Scallion Pancakes (High Protein)

WebPreparation. Combine the chickpea flour, bread flour, vital wheat gluten and salt in a large bowl and stir to combine. Add the yogurt and mix into the flour until a dough starts to …

Category:  Health Go Health

Sit-ups: Techniques, benefits and variations on the classic

WebStart by lying down on the mat with your legs hip-width. Choose an arm position: cross your arms in front of your chest, clasp your hands in front of your stomach …

Category:  Health Go Health

Muscle recovery after your workout: 6 regeneration rules

Web1. Train, eat, sleep. The principle is simple. The keys to fast regeneration are regular, reasonable training, good nutrition and enough water, and sufficient sleep. While …

Category:  Nutrition Go Health

Chickpeas: Everything You Need to Know

WebNot only is the humble little legume packed with essential vitamins and minerals, it’s easy to prepare and totally delicious. Find out how you can use the bean to …

Category:  Vitamin Go Health

How to increase NEAT with 8 easy tricks

WebNEAT – a.k.a. non-exercise activity thermogenesis – is the natural way to burn more calories. No extra workouts, just extra feeling good. NEAT is your key to …

Category:  Health Go Health

Xylitol: What this sugar substitute is & how to use it best

WebXylitol definitely has the edge when it comes to calories since 100 grams of xylitol has 236 calories while 100 grams of white sugar contains 450 calories. No wonder …

Category:  Health Go Health

Sunflower Seeds Calories and Nutrition Benefits

WebTheir health benefits include protecting your heart and blood vessels. After all, according to the NHS, polyunsaturated fats can help reduce your levels of harmful …

Category:  Health Go Health

Why Is Low-intensity Training Important to Recover Better

WebProfessor of Sports Science Stephen Seiler, from the University of Agder in Norway, recommends doing 80% of your training at low intensity, and the other 20% at …

Category:  Health Go Health

15 Tips for Healthy Holidays: Keep your sanity and health!

WebTry to do 3 to 4 short workouts a week (even just for 10 minutes) to ensure that you’re able to bounce back quickly when the season is over. Don’t jeopardize your …

Category:  Health Go Health

Are Frozen Foods Healthy

WebYou’re better off leaving frozen ingredients to thaw in the fridge overnight. Place a drip-tray beneath your frozen ingredient to collect the condensation as it melts. …

Category:  Health Go Health

Fascia: What You Need to Know About Your Connective Tissue

WebHealth consequences. If fascia are unable to perform their functions, it can have far-reaching consequences for your entire body. Muscles, ligaments, tendons, joints and …

Category:  Health Go Health

Protein powder – high quality for optimal muscle growth

WebWith protein powder you can meet your daily protein requirements in a targeted way. Protein powder consists of high-quality and available amino acids that the body needs every day …

Category:  Health Go Health

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