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Science Backed Health Benefits of Sulforaphane – FoodNerd

Sulforaphane (SFN) has many health-promoting properties, including antioxidant, anti-inflammatory, anticancer, antimicrobial (fights … See more

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URL: https://www.foodnerdinc.com/blogs/food-for-thought/sulforaphane-benefits

Chia Seed Benefits: Are You Eating This Superfood

WebChia seeds are a fantastic source of dietary fiber—according to research, their total dietary fiber content ranges from 47% - 60%. This fiber is composed of both …

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The Microbiome: What Is It & Why Should You Care

WebAuthor: Trish Shea, R.D. What in the world is the microbiome? What is so small that you can’t see it with the naked eye, is non-human, and packs a strong punch …

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Bioavailability & It’s Role In Optimal Health – FoodNerd

WebBioavailability is a complex process that involves several phases, including liberation (digestion), absorption, distribution, metabolism, and elimination. At any point …

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Sunflower Seeds: An Underrated Nutrient Source – FoodNerd

WebSunflower seeds contain many important nutrients, including vitamins like vitamin E, B, folate, and niacin and minerals like calcium, copper, iron, magnesium, …

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Raw Foods vs Cooked, Which is Better

WebBenefits of Eating Raw Foods. Raw foods may be better for mental health. Research has shown that higher intakes of raw fruit and vegetables, compared to cooked …

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The Complete Guide to Sprouts – FoodNerd

WebLet’s recap here: Sprouts are: High in vitamins & minerals; High in bioavailable protein, as well as dietary fiber; High in secondary plant metabolites or …

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Heme Iron vs. Non-Heme Iron – FoodNerd

WebHeme iron is only found in muscles and blood, so it is only in animal foods. Food that contains heme iron includes meat, poultry, and seafood. About 40% of the iron …

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FoodNerd Nutrient Dense Toddler Snacks

WebThrough meticulous research and development, we've harnessed a groundbreaking method (we call it Nutrient Lock Cold Processing) that preserves the natural vitality of fruits, …

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The Vitamin you Have Never Heard of – FoodNerd

WebGuess that Vitamin. We have another nutrition riddle for you. In 1862, this nutrient was named after the Greek term for bile (chole) because it was first isolated from …

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Food Additives: What We Eat Today Is NOT What Our Great

WebFood additives have increased significantly over the past 30 years, totaling over 200,000 tons per year. More than 3,000 additives and preservatives are …

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The Power Behind "Diversity of Plants" – FoodNerd

WebEating a diversity of plants = Getting a variety of different types of fiber into the diet = Increased growth of healthy bacteria species = A healthy microbiome = Increased …

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Food Labels: The Good, Bad & The Ugly – FoodNerd

WebA food product may be labeled as healthy if the product meets certain criteria for the amount of total fat, saturated fat, cholesterol, and sodium that it contains. It also …

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The Superfood That Is Perfect for Athletes, Exercise Lovers

WebContain AA that Help to Form Collagen. Buckwheat contains lysine, which plays a key role collagen formation. Collagen is a type of protein that helps with skin, …

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Different Types of Sprouts to Add to Your Diet – FoodNerd

WebRutin (has been shown to increase by 1975% after sprouting) Quercitin (has been shown to increase by 4,591% after sprouting) Ascorbic acid (has been shown to …

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Wild Blueberries: The Next Big Superfood

WebContain 2x the fiber. Wild blueberries contain twice the amount of fiber compared to regular blueberries—about 6.2 grams of fiber per cup, which is 25% of the …

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Four Incredibly Harmful Effects Artificial Dyes Have On Our Health

WebOver the past 100 years, food dyes have been riskier to our health than any other category of food additives. Despite being commonly used in processed foods, the …

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The Powerful Effects of Sulforaphane on COVID-19 – FoodNerd

WebRecent groundbreaking research has shown that sulforaphane (SFN) can lessen the severity of the SARS-CoV-2 virus that causes COVID-19 and may even play …

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