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Heart-healthy Mediterranean diet reduces stroke risk by 60 percent

WEBBetter cognitive health — People who follow the Mediterranean diet can enjoy enhanced memory as well as improved attention and focus. Furthermore, …

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URL: https://foodismedicine.com/2019-02-11-heart-healthy-mediterranean-diet-reduces-stroke-risk.html

3 Morning smoothies that can give you a healthy energy …

WEB2 pitted dates. 2 to 3 ice cubes. 1 Tablespoon of vegan protein powder (optional) Preparation: Combine all the ingredients in a high-speed blender and blend until smooth. If you’re having a smoothie after …

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Eating salmon can lower your risk of cardiovascular …

WEBHeart disease remains to be the leading cause of death in the U.S., making it a top priority for researchers to find ways to help lower the risk of having the disease. Adhering to a healthy diet is an excellent way …

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How to keep your lungs healthy and strong

WEBHealthy habits that support lung health. By focusing a little of your energy on these tasks, you can help keep your lungs working optimally for life. Avoid exposure to …

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Anti-inflammatory omega-3 fatty acids may help stave off …

WEBOmega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood …

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Micronutrients and macronutrients: 6 Essential nutrients and why …

WEBThe World Health Organization (WHO) classifies nutrients as either micro- or macronutrients. Micronutrients are those needed in small doses, such as vitamins and …

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The “family diet” is best for kids: Researchers have …

WEBHealth does not only involve the physical well-being of a person. It even applies to his social, emotional, and psychological aspects as well. When all these are fulfilled, then an individual is truly healthy. …

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For the guys: Eat more garlic to prevent prostate gland enlargement

WEBBPH is a non-cancerous urologic disease that usually affects men older than age 50. The condition affects the prostate, a walnut-shaped gland that is part of the male …

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From controlling your blood sugar to cleansing your …

WEBRaw vs. cooked red onions. According to Haley Hooks, a dietetic intern at Tufts University’s Frances Stern Nutrition Center, onions are full of beneficial chemicals such as antioxidants, flavonoids, sulfur …

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Hibiscus tea improves blood flow, reduces risk of cardiovascular …

WEBDrinking herbal teas is one way to enhance your health and prevent diseases. In a study published in the journal Nutrients, researchers found that drinking …

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Study: Coffee drinkers have higher levels of anti-inflammatory gut …

WEBCoffee is an excellent drink that does more than just energize your body — it helps keep your arteries healthy, staves off obesity and protects the brain from age …

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Study suggests your gut microbiome shapes your personality

WEBGut health and personality traits. The study findings showed that different kinds of distinct bacteria and metabolomes in your gut are linked to different personality …

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Next time you eat an avocado, don’t throw out the pit: It’s great …

WEBChronic inflammation is a serious health problem and is associated with the development of life-threatening diseases, such as cardiovascular disease, diabetes, and …

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Food is Medicine: Fruits and vegetables are the key to preventing …

WEBThe idea of “food as medicine” is becoming more popular worldwide as scientists and doctors think of ways to use food in a targeted fashion to improve public …

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Good bacteria modify our immune response by changing existing …

WEBMost people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut …

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Ginger found to help lower risk of hypertension and coronary …

WEBA study published in the journal Nutrition, which involved more than 4,500 adults aged between 18 and 77 years old, zoomed in on this health benefit. The study …

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Improve your well-being and boost longevity with the Blue Zones …

WEBHealth-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones …

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Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful …

WEBTurmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing.. …

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The mighty BLUEBERRY, a superfruit with anticancer properties

WEBIn a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found that blueberry …

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Vitamin K could offer protection against severe COVID-19, study …

WEBVitamin K2 is known for its role in heart and bone health and can be found in grass-fed animal products such as dairy, meat, eggs and liver. Fermented foods like …

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Doctors share their most effective strategies for treating “seasonal

WEBPublic health safety measures have failed the population. Plexiglass barriers, swabs, face masks, sanitizers, floor arrows, social distancing, and isolation have only …

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