Foodforthebrain.org

Food for the Brain

WebThe simple blood test to drive down your risk. Join our research by volunteering to test your homocysteine, vitamin D, Omega-3 and HbA1c with our accurate, 4 in 1, at-home DRIfT …

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URL: https://foodforthebrain.org/

Obsessive Compulsive Disorder Food for the Brain

WebPatients with OCD have been observed to have low levels of Vitamin B12 12.The adequacy of Vitamin B12 is important to brain health because it is involved in the metabolism of …

Category: Vitamin Go Health

Nutrition for Brain Health Food for the Brain Foundation

WebMuch like a performance car, the brain functions best when it runs on premium fuel. The brain needs essential fats, vitamins, minerals as well as protein and carbohydrate. Watch …

Category: Vitamin Go Health

Nutrition for Older Adults Food for the Brain Foundation

WebOmega 3 fatty acids are important for both heart and brain health due to their anti-inflammatory properties. The Bacteroidetes:Firmicutes ratio, which is a marker for gut …

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Vitamins for the Brain Food for the Brain Foundation

WebB6 is an essential water-soluble vitamin, and must be obtained from the diet due to humans inability to synthesize it themselves – good dietary sources include fish, legumes, nuts, …

Category: Vitamin Go Health

Welcome to the Brain Bio Centre Food for the Brain

WebThe Brain Bio Centre represents a collective of nutrition and mental health specialists working with individuals of all ages with a wide range of behavioural and mental health …

Category: Nutrition Go Health

ADHD Diet Food for the Brain Foundation

WebTherefore, the approach for people with ADHD overall health and nutrition is a diet limiting sugary and processed foods and rich in fruits, vegetables, grains, and healthy fats, such …

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PTSD and Nutrition Food for the Brain Foundation

WebPTSD is a mental health condition that can be caused by a frightening or life threatening event. Originally a term used to describe the traumatised state of some returning war …

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Are You Ready to Upgrade Your Brain

WebHere are seven ways you can help improve brain health and become part of the upgrade your brain revolution: Get your 4-1- DRifT home test kit to measure your homocysteine, …

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Omega-3 Fats & Cognitive Decline Food for the Brain

WebThere is compelling evidence that supplementing omega-3 helps protects against cognitive decline. A 2023 study in the American Journal of Clinical Nutrition of over 100,000 …

Category: Nutrition Go Health

Alzheimer's, Omega 3 & B Vitamins Food for the Brain

WebThe most evidence-based disease modifying risk factors. Eating fish and walnuts is associated with better cognition and less Alzheimer’s risk. Omega-3 supplement studies …

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The impact of food intolerances on mental health

WebChronic inflammation is associated with many mental and physical health problems, so it is therefore suggested that poor gut health can have a direct correlation to poor mental …

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Nutrition Tips for Anxious Children Food for the Brain

WebWe all know that diet plays a huge part in our health, but recently we have started to understand more about its connection to mental health. Unhealthy dietary patterns have …

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Diet for Autism Food for the Brain Foundation

WebThe best fish for EPA, the type of omega 3 fat that’s been most thoroughly researched are: mackerel (1,400mg per 100g/3oz), herring/kipper (1,000mg), sardines (1,000mg), fresh …

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Foetal Brain Development Food for the Brain Foundation

WebThe time period surrounding pregnancy are highly important for the promotion of brain health across the lifespan.Evidence suggests that the most sensitive windows for …

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Methylation and Homocysteine: A Brief Overview

WebMethionine is an amino acid, ingested as a component of food protein. It is found primarily in meats, eggs, dairy products, fish, chicken, seeds, nuts and some vegetables. Methionine …

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WebA key area that has been widely researched is the link between the microbiome (bacteria) in the gut and the brain. The hypothesis is that alterations in bacteria due to changes in our …

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Medicinal Mushrooms & Cognitive Decline Food for the Brain

WebLion’s Mane, (Hericium erinaceus) is a medicinal mushroom with diverse pharmacological activities in the prevention of many age-associated neurological dysfunctions, including …

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