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Food as Preventative Medicine – Food For Health

WEBFood as Preventative Medicine. Eating too many calories, or eating too much of one kind of food and not enough of another, may lead to obesity, heart disease or type II diabetes. …

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URL: https://foodforhealth.techno-science.ca/health-and-nutrition/food-as-preventative-medicine/

Sodium – Food For Health

WEBchicken breast, deli meat, 2 slices = 494 mg of sodium; cheese, cheddar, 50 g = 311 mg sodium; condensed vegetable soup, with water added, 1 cup = 868 mg of sodium; …

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Health and Nutrition – Food For Health

WEBYou could do even better than choosing food that tastes good and is good for you. You could also plan your meals to include foods that decrease your risk of chronic health …

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A few Healthy Food Choices – Food For Health

WEBYogurt. Yogurt is an excellent source of calcium, and contains healthful bacteria that help support our immune system. Blueberries. Blueberries are rich in antioxidants that help …

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Nutrition and Exercise – Food For Health

WEBHealth Canada has used the relationship between weight and height to establish a range of healthy weights for Canadian adults. If you are between 18 and 65 years of age and fall …

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Food-Borne Illness – Food For Health

WEBThe Public Health Agency of Canada estimates that there are 11 to 13 million cases of food-borne illness every year in Canada — and you do not want to become one of them! …

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Food Safety Myths – Food For Health

WEBMyth: Once food is cooked, all the bacteria have been killed, so I don’t need to worry about food safety. Fact: Perishable foods should be put in a refrigerator that’s 4 degrees C or …

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Canada’s Food Guide – Food For Health

WEBSince it was first introduced in 1942 as a means of promoting healthy eating during wartime rationing, Canada’s food guide has undergone a number of revisions reflecting changes …

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Food Safety in the Past – Food For Health

WEBConsumers in the Past. Canadian homemakers used various methods to prepare their food and keep it safe. They had access to reliable information about cooking and cleanliness …

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Serving Size – Food For Health

WEBBeef, 75 g (2 ½ oz.) 1 serving of meat and alternatives. Vegetables, 125 mL (½ cup) 1 serving of vegetables and fruit. Apple. 1 serving of vegetables and fruit. Vegetable juice, …

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Food and Farming – Food For Health

WEBFarmers now supply a large variety of foods for global distribution. Changes in technology and transportation have made it possible for most of us to eat seasonal foods from …

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Food Safety – Food For Health

WEBEveryone involved with food must remain alert to the dangers of improper food-handling. Food-borne illnesses were a serious problem in the past, and remain a concern today. It …

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Safe Milk – Food For Health

WEBDeLaval Manufacturing Company, Peterborough, Ontario. Artifact no. 1974.0553. Vacuum milking systems reduced the risk of contamination with foreign matter from the cow’s …

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Convenience Food – Food For Health

WEB1. Place chicken in pot and add water. 2. Add carrots, celery and onions to pot. 3. Bring to boil, let simmer for two hours. and strain to make broth. 4. Slice vegetables and add to …

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Who Grows our Food

WEBIt has been a long time since Canadians have grown most of their own food. Today, most of us are able to buy all the food we need, yet spend about 10% of our income on it—far …

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Label Reading 101 – Food For Health

WEBLabel Reading 101. When you buy a packaged food product, such as this box of cereal, the label will give you the following information: 1. Common Name of the Food. 2. Nutrition …

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Packaged Foods – Food For Health

WEBCe lien mène à un site Web externe qu'Ingenium ne contrôle pas. Veuillez lire les politiques de confidentialité des tiers avant de partager des renseignements personnels ou …

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Different Methods of Agriculture – Food For Health

WEBUsing this tool, farmers inject their beef cattle with an implant, which increases feed efficiency and weight gain, allowing the animal to be sent to market at the ideal time. …

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