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9 Superfood Recipes That Will Give You a Boost

WebSalmon, dark chocolate, and kefir, which is made of fermented milk and is rich in probiotics, are likewise touted as superfoods. If you're looking for a little boost, …

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Strawberry Banana Protein Kefir Smoothie

WebWhat Are the Health Benefits of Kefir? Margolis: "Kefir is a probiotic powerhouse filled with essential nutrients important for …

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5 Easy Mediterranean Diet Recipes for Beginners

WebLegumes, Nuts + Beans. One of the things that stands out in Mediterranean cuisine is the widespread use of beans, nuts, and legumes. Beans are a great source of …

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Healthy Homemade Vanilla Frappuccino Recipe

WebIt tastes like a decadent treat — something you’d pay good money for at Starbucks and then regret the calories. Except, it’s totally guilt free! This Frappuccino’s essentially a vegan smoothie made with almond …

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Mediterranean Diet Food List

WebUse herbs generously - they are key to Mediterranean cuisine and bring their own health benefits to every dish. Good herbs to try include thyme, rosemary, sage, …

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Is Hummus Healthy

WebChickpeas. Also known as garbanzo beans, chickpeas are a great source of protein. They also contain plenty of fiber, 12% of the RDI of folate, plus some iron too! It's the chickpeas that give hummus its lovely, …

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Healthy Brownies Recipe

WebPreheat oven to 350°F. For the brownies: blend together yogurt, milk, sugar and egg in a medium bowl. In a small bowl stir together cocoa, protein powder, baking powder, and flour. Gently stir dry into wet …

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Healthy Cranberry Apple Crisp Recipe

WebDirections. Heat the oven to 350°F. Lightly grease an 8 x 8 inch square baking dish with coconut oil. Make the Topping: Stir the oats, ground almonds, cinnamon, nutmeg and salt together in a medium bowl. …

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How to Make Green Detox Juice

WebIngredients. 2 cups Spinach, or kale. 2 cups Cucumber, peeled and diced. 2 stalks Celery. 1/2 teaspoon Minced Fresh Ginger. 1 bunch Fresh Parsley. 2 Apples, peeled, cored and diced. 1 juice from …

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Healthy Jambalaya Recipe

WebHeat 1 tablespoon olive oil in a large, deep sauté pan over medium heat. Add the onion and cook until softened, about 2 minutes. Add 2 tablespoons olive oil, celery, bell pepper, farro, bay leaves, garlic …

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How to Make Dr. Oz Detox Soup

WebDirections. In a stockpot, fry the onions and garlic. Add all the rest of the ingredients except the sweet potato cubes, plus enough water to cover. Boil until everything is soft. Blend until smooth. Add the cooked …

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Where Does Quinoa Come From

WebQuinoa (pronounced keen-wah) is actually a seed of a plant native to Peru but that also grows in Bolivia and Chile. Whilst only recently popular within mainstream …

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Healthy Mac and Cheese Recipe

WebHealthy Mac and Cheese Recipe Jump to Recipe Erin S. | Dinners, Dishes, and Desserts August 9, 2019

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Healthy Oatmeal Cookies Recipe

WebPreheat the oven to 350°F and line a baking sheet with a piece of parchment paper. In a medium bowl, stir together the flour, cinnamon, baking soda and salt.

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Healthy Chicken Burritos Recipe

WebDirections. Place chicken breasts into slow cooker. Sprinkle with seasoning packet and then cover with salsa. Cook on high for 4 hours. Using two forks, shred chicken and mix with sauce. Serve wrapped in …

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Healthy Thumbprint Cookies Recipe

WebSet aside. In a food processor, pulse the dates and the almonds until they are finely chopped. Add the oat flour, eggs, chia seeds, flax meal, rolled oats, honey, salt, vanilla, cinnamon and cocoa powder …

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Healthy Banana Chocolate Chip Breakfast Cookies Recipe

WebStir the oats, protein powder, cocoa powder, chia seeds, and flaxseed into the bananas. Drop the mixture into 15 even spoonfuls on a nonstick baking sheet or a pan lined with a Silpat. Press each cookie flat. …

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White Coffee: Everything You Need to Know About It

WebWhite coffee is coffee that was roasted half of the way through and to a lower temperature. It is the coffee with the least amount of roasting, with the process stopping …

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