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Boosting your health with prebiotics and probiotics

WebEat the beneficial bacteria itself, probiotics, and supply that beneficial bacteria with the food it needs, prebiotics. A thriving microbiota is crucial for a healthy …

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9 expert secrets to optimize your gut health

WebFiber for digestive wellness. Fiber is a well-documented digestive superfood and is essential in promoting gut health. Lauren Harris-Pincus, MS, RDN, cookbook …

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Stop missing the advantages of probiotics for gut health

WebThese specific strains are classified as nutribiotics due to their potential to improve people’s nutritional status. Certain probiotics promote a healthy balance of gut …

Category: Nutrition Go Health

The power of an elimination diet: Benefits and best plan

WebBenefits of elimination diets. The potential benefits of an elimination diet include: Reduced inflammation: less water retention and swelling. A 2015 study indicates …

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Age-defying secrets: 5 stunning benefits of collagen powder

WebMay protect and build muscle mass. Another great benefit of collagen powder is that it may help protect and build muscle mass. Collagen is the most common …

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The best healthy protein bars

WebKize energy bars have six to eight ingredients, contain simple and real foods, are non-GMO, gluten-free, soy-free, dairy-free and are made in the USA. They have 10 …

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From garden to table: How to embrace seasonal eating

WebUnderstanding seasonal eating. Seasonal eating is the core component of the farm-to-table movement. It involves eating fresh, locally grown produce harvested …

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Dietitian secrets to staying healthy during spring break

WebA hydrated body is a happy body. Keeping hydrated is a must during spring break, especially with the sun shining and drinks flowing. “Alternate your alcoholic …

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The best healthy peanut butter brands

WebThey come in glass jars that are reusable, making them better for the environment as well. Once Again Natural, Creamy Peanut Butter, 16oz – Salt Free, …

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Are pork rinds healthy or hazardous

WebThe consensus on whether pork rinds are healthy or not. Pork rinds are a source of collagen, which can be beneficial for skin and joint health. Consumers tend to …

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Lion’s mane benefits: Super fungi secrets

WebOne of the most well-known lion’s mane benefits is its potential to support brain health. It contains bioactive compounds that may help stimulate the growth and …

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The ultimate guide to mung bean sprouts

WebThe nutritional profile of mung bean sprouts. Mung bean sprouts are a highly nutritious addition to any diet, boasting a rich array of micro-nutrients and associated …

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Defy aging and ditch wrinkles with 13 foods high in collagen

WebBone broth: A collagen-rich elixir made from simmering bones over low heat for a long time. You can enjoy homemade bone broth or buy it from the grocery store.; …

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Reel talk: Uncovering the truth about wild salmon

WebWild-caught salmon, distinguished by its rich, flavorful taste and firm texture, is born and raised in rivers and oceans. These fish exhibit specific behavioral patterns, …

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Pawsitively healthy: Bone broth for dogs is a canine elixir

WebHere is an easy step-by-step process for making homemade bone broth for dogs. This recipe is good for humans, too. Start with about 2 pounds of beef marrow …

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White chocolate demystified: Everything you need to know

WebIn 2002, however, the FDA changed its stance and created a standard of identity for white chocolate that established it officially as chocolate. To be considered …

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Exploring types of cuisines around the world

WebMoroccan, Turkish and Caribbean cuisines are also seeing a surge in vegetarian meals as they introduce innovative uses of legumes and grains to the delight …

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