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Why Cooking Food In Slow Cooker Is Healthy

A slow cooker produces a limited amount of heat. Thus, there’s no danger of overheating the kitchen. The low temperatures also … See more

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10 Health Benefits of Grilling Foods

WEB2. You consume less fat. When grilling, you eat less fat since the excess drips off the grates. Imagine cooking a patty in a pan versus on the grill. In a pan, the fat …

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Sri Lankan Karawila Sambola (Bitter Gourd Salad)

WEBOnce all bitter gourd are sliced allow to soak in saltish water for about 5 minutes. Then wash & squeeze in salt water. Do another 1-2 washes and squeeze the …

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Ranawara Tea : Sri Lankan Herbal Tea

WEBIngredients. 1 tspn of Dried Ranawara flowers. 2-3 cups of Water. Pieces of jaggery as a sweetener. Method: Wash and clean dried Ranawara flowers. In a pot add …

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The History Of Vitamins: Where It All Began

WEBTimeline Of Essential Vitamins. 1912: Protein, carbohydrates, fats. 1941: Vitamins A, B1, B2, B3, C, D, calcium, iron. 1968: Vitamins A, C, D, E, B1, B2, B3, B6, …

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Passion Fruit Leaves Sambola (Raw Passion Fruit Leaves Salad)

WEBMethod. Step 1: Wash and clean raw passion fruit leaves. Drain water completely. Slice passion fruit leaves into very thin pieces. Slice onion and green chili. …

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Sri Lankan Kola Kanda Recipe (Herbal Porridge)

WEBAbout 2 cups of Freshly grated coconut. Bunch of edible leaves including gotukola ,penela,hathawariya. 1-2 cloves of garlic. 2-3 black peppercorn s (or as per …

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Sri Lankan Kankun Stir Fry (Kangkong)

WEBWash & clean kankun.Remove the matured parts of stem. Slice kankun thinly. Keep aside. Heat oil in a frying pan. When oil is hot, add chopped garlic. Once it …

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4 Ways Saffron May Help With Neuropathy

WEBHowever, neuropathy experts are most interested in one particular benefit it provides is an improvement of nerve function. Below are four ways saffron can aid neuropathy patients’ …

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Sri Lankan Kakiri Curry

WEBPlace in a pan. In another pan, toast the spices until golden brown. (red chilli powder, turmeric powder and raw spice powder) Add roasted spices, onion, green chili, …

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Ginger & Corriander Tea (Inguru Koththamalli)

WEBMethod. Slightly roast coriander seeds before making it as a tea.Make sure not to burn. Wash coriander seeds. Peel the skin of ginger & slice into pieces. Add …

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The 8 Best Fruits to Help You Sleep

WEBWatermelon, on the other hand, has fewer calories and can be consumed as is at any moment – making it more of a bedtime snack. Strawberries – Strawberries are …

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Garlic, Curry Leaves and Goraka Paste

WEBRemove skins of garlic. Wash and clean all ingredients before making the paste. In a grinder or even using a grinding stone, grind all ingredients together as a …

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Fenugreek Leaves Salad (Uluhal Kola/Methi Leaves)

WEBDrain water. Slice Fenugreek Leaves in to very thin pieces. Slice onion and green chili. In a bowl, mix fresh coconut, onion, green chili, and salt together with lime …

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Sri Lankan Tomato Curry (Thakkali Curry)

WEBAt this stage add onion, curry leaves, pandan leaf and stir fry. When it starts emitting aroma, add green chilies. Then add tomato slices. Stir fry it till tomatoes are …

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Banana flower fry (Kesel Muwa)

WEBRecipe for Sri Lankan Banana flower fry (Kesel Muwa) Ingredients. ½ cup thick coconut milk (optional) Method. Wash & cut banana flower in to small pieces and …

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Thebu Kola Sambola- A Sri Lankan Diabetic Friendly Recipe

WEB1 tbspn lime juice. Method. Wash and clean Thebu leaves. Slice Thebu leaves into very thin pieces. Slice onion and green chili. In a bowl, mix sliced Thebu …

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Sri Lankan Recipe: Kiri Aguna Kola Sambolaya

WEB1 tsp. Lime juice. Method: Wash Kiri Aguna leaves and drain water. Slice the leaves into thin slices. Slice green chilies and red onions. In a dish, mix sliced Kiri Aguna leaves, …

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