Foodbymars.com

Food by Mars AIP, Paleo, and Whole30 recipes and meal ideas

WEBPaleo Crispy Baked Chicken Wings (No Baking Powder, AIP) What’s Inside: This crispy oven-baked chicken wings recipe is the perfect crowd-pleasing appetizer or meal. Plus, …

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8+ Healthy Caffeine-free Drinks

WEB1/4 tsp fresh grated ginger or 1/2 tsp ground ginger. 1/4 tsp ground nutmeg omit for AIP. 1/4 tsp ground clove. 1/8 tsp ground cardamom omit for AIP. pinch of black …

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10 Strategies for Staying Motivated to Eat Healthy

WEBSlowing down and breathing when you start your meal and chewing it well, means better nutrient absorption, less bloating, and more pleasurable experience. Do …

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Low Sugar Smoothie Template (anti-bloat, digestion-friendly)

WEB1/2 tsp mint extract or you can use fresh mint. 1 heaping tablespoon cashew butter or nut/seed/coconut butter of choice, use “FOODBYMARS” for a 25% discount on …

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Healthy Pomegranate Punch Mocktail

WEBAdd eletrolytes or salt to a plate and wet the rim of your serving glass with a little water or lemon juice. Dip the rim, swirling to coat in the salt/electrolyes. To your …

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25+ Healthy Gluten-free Dairy-free Desserts

WEBTotal Time: 1 hour 10 minutes. Naturally sweetened by extra-ripe bananas, a touch of maple syrup, and a pinch of coconut or maple sugar, this simple classic recipe …

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Endocrine Disruptors & Hormone Balance (+safer beauty and …

WEBYour endocrine system houses any glands that make hormones like your adrenals (cortisol, adrenaline, noradrenaline), your thyroid (T3, T4), your ovaries …

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Paleo Gut Healing Cookbook

WEBWhat if using the Paleo template to heal and support your gut was straight-forward and delicious?. Restoring gut health is one of the key tenets of the Paleo diet.By removing …

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Best Healthy Nonstick Cookware from a Nutritionist (2023)

WEBGlass cookware is an excellent option for those who want a non-toxic cookware option that is both safe and aesthetically pleasing. It is free from harmful …

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Blueberry Cardamom Bone Broth Smoothie

WEBIngredients. 1 cup chicken or turkey bone broth. 1/2-1 cup frozen cauliflower rice. 1 scoop vanilla/neutral protein powder. 1/3 cup frozen blueberries. 1 heaping …

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Best Grain Alternatives (Grain-Free, Nutrient-Dense Foods)

WEBHomemade Grain-Free Meals. Check out my favorite grain-free dishes you can easily make in the comfort of home! Sunflower Pad Thai (Paleo, Whole30) An easy …

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24-hour Slow Cooker Chicken Bone Broth (or Turkey!)

WEBFollow these steps at home to make gut-healing bone broth in a slow cooker in 24 hours. Made with chicken bones (or turkey), vegetables, freshherbs, and lemon …

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Sautéed Lemon-Garlic Chicken Liver & Onions Food By Mars

WEBOnce shimmering, add onions and garlic to the oil and sauté for 2-3 minutes to soften. Step 2: Add de-veined & rinsed chicken livers, salt, oregano, garlic powder, …

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20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

WEBInstructions: Make the dairy-free cheese sauce. Add chopped sweet potato and enough filtered water to cover, and bring to a boil. Cook until fork-tender for approx. …

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7-Day AIP Meal Plan with Easy Recipes

WEBDay 7. Breakfast: Tigernut Waffles with Strawberries and Cinnamon. Lunch: Orange Chicken and Broccoli Rice (leftovers) Dinner: Picadillo with Plantain Rice …

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How To Make Cauliflower Rice Taste Delicious

WEBCut the head of cauliflower into florets and add florets to a food processor*. Process until the cauliflower is "riced" and add to a bowl, set aside. Heat a skillet with …

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AIP Reintroduction Guide

WEBIf there are no reactions, eat one full teaspoon and wait 15 more minutes. If there are reactions, stop. If there are no reactions, eat one-and-a-half teaspoons and …

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