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The health benefits of drinking lemon water Food & Home …

WebImprove digestive health. The soluble fibre in lemons could help improve digestive health. The soluble fibre called pectin can improve gut health and slow the …

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Fruit and veggie skins you can eat and their benefits

Web6.Kiwi’s: Kiwi skin is extremely enriched containing a higher level of nutrients than its inner layer. The nutrients found in Kiwi peels are an excellent source of fiber that …

Category:  Health Go Health

Health benefits of eating sorghum Food & Home Magazine

WebSorghum is a nutrient-dense whole grain that provides a rich source of vitamins, minerals, and antioxidants. Packed with fiber, it promotes digestive health by …

Category:  Vitamin Go Health

The benefits of ginger Food & Home Magazine

WebHeart health Research suggests that ginger may contribute to heart health by lowering blood pressure and cholesterol levels. By improving blood circulation and …

Category:  Health Go Health

Unlocking the health benefits of paprika Food & Home Magazine

WebBlood health booster. Paprika’s iron and vitamin E content play a pivotal role in maintaining healthy blood. Iron is essential for oxygen transport, while vitamin E …

Category:  Vitamin Go Health

The benefits of eating raisins Food & Home Magazine

WebEating raisins could be a great source in the maintenance of our eyes and bones. The phytonutrients in the raisins can be beneficial to our eyes because of its …

Category:  Health Go Health

Health benefits of eating cow trotters Food & Home Magazine

WebBoosts the immune system. Cow hooves contribute to a robust immune system due to their high zinc and magnesium content. The gelatin present aids digestion, …

Category:  Health Go Health

Peanut and vegetable parcels Food & Home Magazine

WebHeat the oil in a large non-stick frying pan over medium heat. Add the onion and fry until golden. Add the corn, carrots and baby marrows, and fry for 2 minutes.

Category:  Health Go Health

Benefits of eating mussels Food & Home Magazine

WebProtein: One of their prime benefits is their protein content. Protein plays a massive role in our everyday lives, helping our bodies in terms of the organ function. …

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The benefits of amasi Food & Home Magazine

WebOne of the main advantages of amasi is its positive impact on digestion and immune health. The live cultures in amasi support a well-functioning digestive system …

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5 Benefits of eating garlic on an empty stomach

Web2. Wards off colds and flu. Due to its immune-boosting properties, eating two cloves of garlic on an empty stomach can help keep colds and flu at bay. 3. Improves gut …

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Best places to get healthy food in Cape Town and Johannesburg

WebWe love the tofu scramble, avo and fresh veggies on a bagel, or the chocolate flapjacks for a sweet nibble. They’ve got a wide range to pick from – fresh salads, juices, …

Category:  Health Go Health

The Benefits of Drinking Bone Broth Food & Home Magazine

WebIncreased collagen and amino acids: Collagen is a protein that consists of amino acids. Its function in the body is to support our body’s connective tissue. Thus, …

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The health benefits of eating fish eyes Food & Home Magazine

WebA bounty of nutrients. Besides their impressive vitamin C content, fish eyes are also a great source of omega-3 fatty acids, vitamin A, and protein. These nutritional …

Category:  Nutrition,  Vitamin Go Health

Why you should be steaming your food Food & Home Magazine

WebPromotes digestion: steaming food helps to break down the cell walls of the food, making it easier to digest. This can be especially beneficial for individuals with …

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Benefits of planting basil in your garden Food & Home Magazine

WebSome health benefits. Basil is packed with powerful antioxidants such as lutein, zeaxanthin, beta-carotene and beta-cryptoxanthin, which aid in the fight against …

Category:  Health Go Health

Benefits of eating chicken feet Food & Home Magazine

WebChicken feet are a very nutritious snack that also boosts the immune system. This is because of the mineral content which is very beneficial to build health. It also …

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Introducing Sea Moss: The Superfood Food & Home Magazine

WebPromotes Healthy Skin. Sea moss is rich in collagen, which is essential for healthy skin. Collagen helps to keep the skin firm, plump, and elastic, all the while …

Category:  Health Go Health

Deep-fried calamari Food & Home Magazine

WebIngredients. 100g cake flour ; 100g cornflour ; salt and freshly ground black pepper, to taste ; 200g small calamari tubes ; 1 lemon, cut into wedges

Category:  Health Go Health

Apricot panna cotta Food & Home Magazine

WebIngredients. 30ml (2 tbsp) water; 10ml (2 tsp) gelatine; 250ml (1 cup) fresh cream; 100g icing sugar; pinch of salt; 500ml (2 cups) plain yoghurt; 190ml (¾ cup) fresh …

Category:  Health Go Health

Cape Town chefs predict 2024 food trends Food & Home Magazine

WebA 2024 Time top food trend is sustainability, which is driving current food and drinks trends. It is also ushering in a plethora of planet-friendly alternatives, such as cacao-free …

Category:  Food Go Health

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