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Food and Health Communications

Health fair prizes or incentives can move games, presentations, and activities from good to great! 7 Free Nutrition Handouts 7 Free Nutrition Education Handouts Free Nutrition Handout Kit It's So Easy is a new nutrition handout …

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The Nordic Diet: Health Benefits and Tips

Several healthy hallmarks of the Nordic Diet include: Regularly eating fatty fish high in omega-3 fatty acids, which reduces the risk of heart disease and stroke. Use of canola oil. Canola oil is …

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7 Free Nutrition Education Handouts

Here you can get 7 top meal preparation handouts that are the most important for today's consumers to take control of their health. Brown Rice - now they don't need the sodium …

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nutrition – Food and Health Communications

Cooking, Food and Health Better Snacks for Kids Our kids deserve better snacks to prevent a premature case of type 2 diabetes or heart disease Food and Health, Prevention The …

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Free Resolution Calendar for the New Year

With built-in goal suggestions and a variety of activities, this calendar has something for everyone. What are you waiting for? Download the Resolution Calendar Now. Here is an excerpt: July: "Try to exercise for at least 2.5 hours. …

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Evaluating Health Claims in the Media

It seems like every day there is a new health claim, superfood, or "surefire diet trick" that is making headlines across the U.S. But how many of these claims are actually supported by the …

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The Food and MedMalRx to Making Every Bite Count

Our Tips to “Make Every Bite Count”. Include fruits and/or vegetables with every meal and snack, aiming for a variety of different colors throughout the week. For example, add blueberries and …

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Health Risks Increase – Food and Health Communications

In North Karelia, Finland, a public health education program dramatically dropped the death rate from heart disease. Analysis of the 3 main risk factors (smoking, hypertension and …

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The Pros and Cons of Foodvisor

Overall, I found the app fairly easy to navigate. Here are a few additional pros: Scanning a barcode is the easiest and most accurate way to enter foods. Foodvisor sends reminders in …

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Set Your Table for National Family Meals Month

A national study with 8500 students evaluated the connection between family meals and teenage mental health. Roughly 60% of teens had family meals 5 times or more per week while 22% …

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Heart Disease Guide

According to the U.S. National Library of Medicine , “The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart …

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Lettuce: Leafy, Healthy, and Delicious!

No lettuce contains fat or cholesterol. Each type has <1 to 2 grams carbohydrate and 0.3 to 1.6 grams fiber per cup. All types of lettuce are naturally low in sodium, containing 20g or less …

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