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13 Healthy Homemade Juice Recipes

WEBDirections: In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional …

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7 Impressive Benefits of Clementines You Might Not Know

WEBLike most fruit, clementines are high in potassium. They contain roughly 130 miligrams of potassium per serving. Potassium is essential for healthy blood pressure, healthy joints, …

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10 Healthy Smoothie Powders to Try

WEBRaw cacao powder has much less fat than chocolate, more fiber and tons more nutrients. Raw cacao is the highest antioxidant food in the world. It contains iron, fiber, …

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7 Helpful Ways to Use Psyllium in Your Foods to Benefit Your …

WEBUse ½ teaspoon of psyllium with 1 teaspoon of water to replace each egg in a recipe. ***. Psyllium is a type of fiber derived from the husks of the seeds of the Plantago ovata …

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7 Health Benefits of Eating Fresh Herbs

WEBRosemary. One of the benefits of eating fresh herbs is that rosemary is good for your brain. It helps enhance your memory and may even help prevent your brain from aging. This …

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Healthy Benefits of Drinking Southern Sweet Tea You Never Knew

WEBSouthern sweet tea is a popular drink throughout the South and is often served at family gatherings and special occasions. It is made with black tea, sugar, and water and is …

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7 Reasons to Eat More Curry

WEBIt’s also very easy to make and can be cooked in as little as 30 minutes When you’re not sure what to make for lunch or dinner why not, keep in mind these seven reasons to eat …

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7 Benefits of Having a Fruit Smoothie Every Morning

WEBEasy. One of the many benefits of having a fruit smoothie every morning is that they are easy to make. Most of them can actually be made in under 5 minutes. You can even …

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7 Reasons to Add Honey to Your Tea

WEBIf you’re still on the fence about things, consider these seven reasons to add honey to your tea. Table of contents: Antibacterial. Rich in B Vitamins. Boots Immunity. Eases Upset …

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7 Benefits of Kimchi and Other Fermented Foods

WEBIf you’re still on the fence about eating fermented foods like sauerkraut and pickles, have you considered the benefits of kimchi and other fermented foods? I know some …

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9 Crucial Reasons to Switch to Ceylon Cinnamon

WEBCeylon cinnamon actually comes straight from Sri Lanka, and is the purest, most delicious form of cinnamon you can use. Many people see Vietnamese, Chinese, Saigon, or …

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These Low-Carb Breakfasts Will Keep You Full for Hours

WEBEggs and bacon on lettuce is a great low-carb breakfast option that will keep you full for hours. This tasty and protein-packed dish is also a great way to start your day off with a …

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This is Why Healthy Girls Eat a Banana a Day

WEBHere are a few incredible benefits of bananas for your health and beauty that will amaze you: Table of contents: They Give You Gorgeous Hair. They Make Your Skin Glow. …

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7 Things You Can Buy at the Health Food Store

WEBShopping at the health food store can be a pricey endeavor, but that doesn’t mean everything they stock is out of your price range. Understanding what makes sense to …

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7 Amazing Benefits of Camu Camu That You Should Know

WEBCamu camu is considered a superfood because it is an extremely concentrated source of natural vitamin C. A single teaspoon of freeze dried camu camu powder has 1,180% of …

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7 Best Types of Nuts for Your Health

WEBWhen they say good things come in small packages, they could be talking about some of the best types of nuts.These tiny nutritional powerhouses are packed with heart-healthy …

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7 Amazing Baking Blogs for Baking ENTHUSIASTS

WEBUPD: Bakers Royale is a baking blog that takes baked goods to the next level. Founded by Naomi, a creative baker, the blog features recipes for snacks and desserts that are …

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7 Healthy Foods That Can Cause Health Problems for Some People

WEBPeople who are sensitive to nightshade vegetables can experience some very unpleasant symptoms if they eat potatoes. Nightshade vegetables include potatoes, peppers, …

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7 Food Trends We Can't Wait for in 2014

WEB3 Goodbye Food Halls, Hello Food Halls. Food courts serving the same old chain foods are on their way out – but communal eating areas are here to stay. They’ll simply be …

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7 Cute Baking Accessories for Every Baking Queen's Kitchen

WEBI love retreating to the kitchen for a few hours but I realized quite recently that my baking accessories are looking a bit old and careworn. I think I am putting some requests for …

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