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Healthy eating for adults

WEBWhy healthy eating matters. Good nutrition is important at every age. Healthy eating can: help you feel good; provide energy and essential nutrients to maintain health

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URL: https://food-guide-stage.hpfb-dgpsa.ca/en/tips-for-healthy-eating/adults/

Physical activity and healthy eating

WEBBenefits of being active and eating well. The benefits of being active and eating well include: lower risk of disease; better overall health; Learn more about the …

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Healthier grocery shopping

WEBThe grocery store is a great place to help you eat healthier. It’s easier to make healthy meals and snacks when your kitchen is stocked with healthy foods. Make …

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Healthy eating on a budget

WEBHealthy eating doesn’t have to cost more. You can choose many different healthy foods when eating on a budget. How to eat healthily on a budget Healthy eating …

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Make it a habit to eat vegetables, fruits, whole grains and protein

WEBBenefits of healthy eating patterns. Making healthy food choices can help you develop a healthy eating pattern.A healthy eating pattern helps you improve your …

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Tips for healthy eating

WEBFind tips for healthy eating anywhere and at different lifestages. Learn about planning, buying and cooking healthy food and much more.

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Adjusting recipes to meet your needs

WEBKnowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily. Continue reading for tips on how you can personalize …

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Canada’s Dietary Guidelines

WEBThis report sets out Health Canada’s guidelines and considerations on healthy eating. The guidelines are based on the best available scientific evidence.

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Canada's Food Guide

WEBFind our healthy eating recommendations, food guide kitchen, tips, resources and more.

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Caprese muffin-tin frittatas

WEBPreheat the oven to 200° C (400° F). Lightly spray or paper-line 6 muffin tins. In a large bowl, whisk together eggs, milk, salt and pepper. Add tomatoes and basil …

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Turkey and veggie stuffed pita

WEBThis sandwich gives leftovers a new lease on life with some serious crunch factor. Use the turkey mixture to make an equally delicious salad. Add a splash of rice …

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What are Canada’s Dietary Guidelines

WEBCanada’s Dietary Guidelines set out Health Canada’s guidelines and considerations on healthy eating. Guidance on nutrition during infancy, including …

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Pork and apple skillet dinner

WEB5 mL (1 tsp) canola oil; 2 cloves garlic, minced; 5 mL (1 tsp) dried thyme leaves; 1 mL (¼ tsp) fresh ground pepper; 4 boneless pork loin chops, about 500 g/1 lb

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Baked cheese stratas

WEBThese individual stratas are sure to become a family favourite. Wake up to a delicious aroma by making them the night before and popping them into the oven in the …

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SECTION 3 Importance of food skills

WEBIn a food environment where highly processed products have become the easy choice and sometimes the only choice, the promotion of food skills, as a …

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French toast sticks with pineapple orange topping

WEBIn a large bowl, whisk together milk, eggs, orange rind, vanilla and cinnamon. Place bran flakes in a plate. Dip a slice of bread in egg mixture and coat both …

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Acknowledgements

WEBHealth Canada would like to thank the many Canadians, experts and stakeholders who took part in the consultations and provided feedback on the proposed …

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