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12 Proven Health Benefits of Avocado Flow Fitness Boutique Flow

WEBBottom Line: Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. 2. They …

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URL: https://flowfitnessboutique.com/12-proven-health-benefits-of-avocado/

9 Fresh Facts About Water and Fitness

WEBYou have access to one of the easiest keys to improving your eating habits and your health right at your fingertips — a glass of water. Yes, simple water can make …

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9 Health Benefits of Eating Oats and Oatmeal

WEBOats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies …

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Top 11 Summer Fruits and Veggies For Your Well-Being

WEBSummer heat waves and the prospect of more time outdoors motivates Americans to reevaluate their dietary choices and improve their eating habits. A focus on …

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Unhealthy Lifestyle, Part 1: Poor Food Choices

WEBAmericans sadly live unhealthy lifestyles now more than ever. Over the next few weeks, we will look at four aspects of an unhealthy lifestyle: poor food choices, not …

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Drink Java and Boost Your Nutrition

WEBHours of Operation. Monday thru Friday Mornings: 8:15am - 12:45pm Afternoons: 3:45pm - 7:45pm Saturdays: 8:15am - 12:00pm Closed Sundays

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Almonds and Salmon « Flow Fitness Boutique

WEBA healthy lifestyle includes a healthy diet, which means eating the right foods to get the nutrients you need and helping you improve your eating habits. In this series, …

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Free Meal Planner From Forks Over Knives « Flow Fitness Boutique

WEBThis article was written by Flow Fitness Instructor, Shanna Tvenstrup and originally appeared on her blog. Check out her blog and even attend one of her …

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We’re Pumped! A Gym Membership Can Make You (Lots) Healthier

WEBIt’s no big surprise that those who have a gym membership are more active than those who don’t. But researchers at Iowa State University were surprised by just …

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9 Fitness Trends for 2018 – Part 2

WEBAs society changes, so do fitness trends for women who want to maximize their workouts. Technology now allows you to check your vital signs in real time instead …

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Flow Fitness Story: Bringing Group Fitness for Women to Riverview …

WEBFlow Fitness Boutique. 11331 US Hwy 301 South - Suite 101 (Located just North of Symmes Rd.) Riverview, FL 33578. Text or Call: 813-374-3019

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8 Ways Exercising with a Partner Can Motivate You to Workout

WEBWhen it’s time to work out, you might prefer to just stay home, enjoy some extra sleep and indulge in an extra cup of coffee. You simply don’t feel motivated to get …

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10 Boot Camp benefits! Flow Fitness Boutique Flow Fitness …

WEBHours of Operation. Monday thru Friday Mornings: 8:15am - 12:45pm Afternoons: 3:45pm - 7:45pm Saturdays: 8:15am - 12:00pm Closed Sundays

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Country and western dance for fitness! Flow Fitness Boutique …

WEBHours of Operation. Monday thru Friday Mornings: 8:15am - 12:45pm Afternoons: 3:45pm - 7:45pm Saturdays: 8:15am - 12:00pm Closed Sundays

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Flow Real Episode 1

WEBHours of Operation. Monday thru Friday Mornings: 8:15am - 12:45pm Afternoons: 3:45pm - 7:45pm Saturdays: 8:15am - 12:00pm Closed Sundays

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7 Tips to Stay in Shape During the Holidays

WEBThe holidays can sabotage the best of intentions when it comes to staying in shape. Culprits include the free candy that flows like wine at the end of October, the …

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Flow Real Episode 1 – Healthy Holidays « Flow Fitness Boutique

WEBHours of Operation. Monday thru Friday Mornings: 8:15am - 12:45pm Afternoons: 3:45pm - 7:45pm Saturdays: 8:15am - 12:00pm Closed Sundays

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How Long Will You Live

WEBBy Donna Campisano. No one really knows, but if you eat upward of 10 servings of fruits and vegetables per day, it could be a very long time. Or at least that’s …

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Four Reasons You Might Be Neglecting Your Workout

WEBHours of Operation. Monday thru Friday Mornings: 8:15am - 12:45pm Afternoons: 3:45pm - 7:45pm Saturdays: 8:15am - 12:00pm Closed Sundays

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REVIVING WOMEN aOur Agreement

WEBOur Agreement Flow Fitness LLC is registered with the State of Florida as a Health Studio. Registration No. is HS12187 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

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