Florastrongheart.co.za

Heart-Healthy Habits for Back to School and Work Flora

WEBIn the hustle and bustle of back-to-school and work routines, prioritising heart health often takes a back seat. However, incorporating simple yet effective heart …

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URL: https://florastrongheart.co.za/healthy-living/heart-healthy-habits-for-back-to-school-and-work/

WHAT EXACTLY ARE OMEGAS 3 AND 6

WEBFlora spreads can also provide omega 3 fats from vegetable sources as part of your daily diet. Omega 6 can be found in seed oils like sunflower oil. Omega 6 is an essential fat …

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What The Heart Mark Means and Why It Is Important Flora

WEBThe Heart Mark symbol is presented as a red circle with a white heart, fork and knife inside and text that states “approved as part of the Heart and Stroke …

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Top 10 Foods for a Strong Heart: Your South African Shopping List

WEBNuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of omega-3 fatty acids, fibre, and healthy fats. Snacking on a handful of nuts or …

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5 simple lifestyle changes can help you and your family be healthier

WEBWhy Eating a Heart-Healthy Diet Will Benefit You in the Long Run. 22 November 2023; Flora

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High-fibre foods you should add to your grocery list Flora

WEBThe Food – Wholegrains are a great source of natural fibre and help maintain the health of your digestive tract. Recipe Idea – The Greek Wholegrain Pasta Salad recipe makes for …

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Food for Thought: How Changing Your Eating Habits Can Change …

WEBA diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining good health. These foods provide the nutrients and energy your body …

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TRUTHS ABOUT MARGARINE Flora

WEBMargarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins. Flora …

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WHAT IS MARGARINE MADE OF

WEBMargarine contains good fats as it is made from a carefully selected blend of healthy vegetable oils. Mixing oil and water. Depending on local taste preferences, this blend of …

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Guide to a Healthy and Joyful Festive Season with Flora Flora

WEBThe festive season is a time for joy, celebration, and togetherness. It’s also a time when our eating habits tend to take a backseat. However, with a little planning and …

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WHY VITAMINS ARE IMPORTANT FOR YOUR BODY Flora

WEBIn order to optimise your health, it is important to understand the role that vitamins play within your body. There are two types of vitamins. Vitamins are naturally occurring, …

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Flora Light Flora

WEBFlora Light. Flora Light is a lighter spread that easily fits into a well-balanced, heart-healthy diet, and is high in omega-3 and 6 which are essential for a healthy heart. Flora Light is …

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Products Archive Flora

WEBEach tub is packed with flavour and essential nutrients, making Flora an important ingredient to a healthier, more enjoyable life. We offer a wide range of spreads high in …

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HOW TO HAVE A HEART HEALTHY FESTIVE SEASON WITH FLORA

WEBThe festive season brings joy to many. It is a period in which most celebrate the time that is spent with loved ones, and the relaxing activities in which we cannot usually indulge with …

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Flora Gold Flora

WEBFlora Gold also contains seed oils, which provide omegas 3 and 6, ideal for those who are looking to live a more health-conscious lifestyle. Flora Gold is a 60% fat spread making …

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Flora Pro-activ Flora

WEB35% Fat. Omegas 3 and 6. 500 g. Flora Pro-Activ contains added plant sterols that help to lower high levels of cholesterol for improved heart health. Just 25 g a day is all that you …

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SEEDED RUSKS Flora

WEBPreheat the oven to 180°C. Grease a 27 cm x 35 cm deep dish oven pan with Flora. Sift the cake flour, baking powder, bicarbonate of soda, salt and whole wheat flour together. Add …

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