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Achieve a Fit Life That Supports Your Ever-Changing Life

WebHow can you ensure that you achieve the fit and healthy lifestyle that meshes with your ever-evolving life? Here are seven steps you can take to set yourself up for …

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URL: https://www.flo50.com/body-mind-blog/achieve-a-fit-life-that-supports-your-ever-changing-life

Fit Life Over 50

WebLiving fit never gets old. Our body-friendly, habit-based programs are designed to help women over 50 live their ideal fit and healthy lifestyle for the long term. Get and stay on …

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Fitness Is a Lifestyle, Not a 30-Day Challenge — Fit Life Over 50

WebGinger Conlon is founder and head coach of Fit Life Over 50. She is a certified personal trainer and a certified goal and transformation coach.

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Three Simple Solutions to Frustrations Along Your Fit-Life Journey

WebLiving your ideal fit and healthy lifestyle is a daily commitment. And, as with every element of life, you’ll have good days and bad days. Everyone experiences highs …

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Why Drinking Water Is So Important for You — Fit Life Over 50

WebDrinking water is a must for a healthy lifestyle—especially for women over 50. Here’s why, and how to stay hydrated.

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Weight Management for Women Over 50 — Fit Life Over 50

WebWhen you’re a woman over 50, sometimes it feels like just looking at a cookie for too long adds weight to your waistline. Many of us know how easy it can be to …

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How Hard Are You Really Exercising

WebOne of the best, and easiest, ways to determine how strenuously you’re exercising is using Rate of Perceived Exertion. RPE is a common fitness measure that’s …

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Coaching Programs — Fit Life Over 50

WebFLO/50 offers fitness training, goal coaching, and self-guided exercise and goal-achievement programs — all built from the Fit Life Method, a combined health and …

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About Us — Fit Life Over 50

WebHello. I’m FLO/50 head coach Ginger Conlon. I love to exercise. I also love chocolate and wine. And at 60, I have to work my way around runners knee, arthritis, and the many …

Category: Health Go Health

The Surprising Benefits of Walking — Fit Life Over 50

WebWalking. You’ve done it your whole life, perhaps not realizing how beneficial it is and can be to your health and wellbeing.

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Dreaming of a Good Night’s Sleep

WebHere is a list of changes you can make that could improve your sleep quality and help you meet your sleep goals.

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How to Walk 10000 Steps a Day — Fit Life Over 50

Web8 ways to help women over 50 walk 10000 steps per day

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Body + Mind Blog — Fit Life Over 50 — Fit Life Over 50

WebFind Your Fit Life. Fit Life Over 50’s goal-based fitness programs are designed for the long term to help women over 50 live their best fit and healthy life. It’s time to find …

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In Celebration of Sheroes — Fit Life Over 50

WebIn honor of Women’s History Month, here’s a look back at a few of the many notable women in sports, fitness, and wellness—from distant and recent history.

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