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Unlocking Respiratory Wellness: 10 Best Deep Breathing Exercises …

Web5. Straw Breathing. Straw breathing is a fun and effective exercise that can be done with a simple straw. Inhale slowly through the straw, ensuring that your breath is …

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Boost Your Health: Best Food Sources to Increase Vitamin B12 Levels

WebBeef, lamb, and pork are rich in Vitamin B12. Opt for lean cuts and include them in your balanced diet. Eggs: Eggs, particularly the yolk, contain Vitamin B12. …

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10 Interesting Health Benefits of Cashew Nuts You Must Know

WebCashews are packed with health benefits, but it’s essential to choose the right ones and prepare them correctly for maximum advantages. Cashew trees, …

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10 Best Mental Health Bollywood Movies To Help You Get

WebOne of the flicks centered solely on the subject of mental health is labeled Dear Zindagi. In the storyline, Kaira (portrayed by Alia Bhatt) is a cinematographer who …

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7 Side Effects of Vitamin D Tablets That You Did Not Know About

WebVitamin D supplements can lead to gastrointestinal side effects, such as stomach cramps, nausea, diarrhoea, and vomiting. These symptoms are more likely to …

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5 Benefits of eating Pancakes in the Morning that you must know

WebThe additional benefits of eating pancakes in the morning is that it provides iron. Iron is essential for carrying o2 to your lungs via red blood tissues, and it also aids …

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The ABCs of Korean Ginseng: How It Can Transform Your Life

WebIn the realm of natural remedies, Korean Ginseng stands out as a powerhouse of health benefits. For centuries, this ancient herb has been revered in …

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How working professionals can stay fit in their busy schedule

WebYoga is always nice options for working professionals who want to have a crisp and relaxing session in the morning which will take care of their fitness as well. It is …

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Side Effects Of Green Tea To Your Health

WebOverconsumption leads to serious health threats. Studies have revealed that overconsumption of Green Tea can cause liver issues. Even when you consume Green …

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10 Best Vitamin D3 Supplements In 2024 To Improve Bone Health, …

WebTable of Contents. 10 Best Vitamin D3 Supplements in India. 1- Depura 60000 IU Vitamin D3 Oral Solution. 2- Ultra D3 Natural Pineapple Flavour 400iu Vitamin D3 For …

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Top 20 Medical Insurance Companies In India 2024

Web7. SBI Health Insurance. Overview: SBI Health Insurance, a strategic alliance between State Bank of India and IAG, offers diverse medical policies at …

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World Sleep Day 2021: How To Get A Good Night Sleep And What …

WebAccording to health reports, around 35 percent of people aren’t getting a good night sleep, thus resulting in sleep deprivation. It is said that getting 7-9

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Here’s What Drinking Beer Everyday Will do to Your Body

WebYes, drinking beer is good for your heart, but not everyday. Heavy consumption will affect the heart muscle, increase the risk of encountering a stroke, …

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Top 10 Fittest Cricketers Who Have The Most Shredded

WebFaf du Plessis. Faf du Plessis, the current South African captain, is one of the world’s largest fittest cricketers. He can run quicker between both the wickets and …

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10 Disadvantages Of Coke You Should Know

WebOne of the most significant disadvantages of Coke is its high sugar content. A single can of Coke contains 39 grams of sugar, which is equivalent to around 10 …

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Why Momos are Not the best choice for our Health

WebThe following are a couple of justifications for why momos may be viewed as possibly dangerous: Cleanliness issues The conditions in which momos are prepared are …

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15 Best Romantic Web Series On Netflix To Watch And Fall

Web11) Little Things. Little Things is a charming romantic web series that explores the intricacies of a modern-day relationship. The show follows the lives of Dhruv and …

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