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How Movement Impacts Joint Health

Synovial joints are what give us the ability to move freely and consistently. Due to the large degree of movement they are subject to they are also more susceptible … See more

Actived: 8 days ago

URL: https://www.flexispot.com/spine-care-center/how-movement-impacts-joint-health/

National Health Day: The Truth Behind an All-important Holiday

WebFact 1: There are about 194 countries in the world that celebrate National Health Day on April 7. That’s because we have 194 member states of the World Health …

Category: Health Go Health

Swimming is the Secret to Lifetime Spine Health FlexiSpot

WebWhether you fall into one of those categories or not, swimming has indisputable benefits for spine and bone health: Swimming strengthens back, shoulder, …

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6 Health Benefits of Using Sit-Stand Desk FlexiSpot

Web6. Enhanced brain power. Good circulation is essential for good health. Within just ten minutes of sitting, blood flow is negatively impacted, slowing circulation and increasing …

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Gamer's Health Guide: 3 Products Every Gamer Needs FlexiSpot

WebUnlike some other products in the market that takes Bob-the-Builder level skills, these monitors ensure hassle-free installation. You will have your monitor on the …

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6 Health Rumors Demystified: The Truth Behind the Fiction

Web6 Health Rumors Demystified. Working out on an empty stomach burns more fat. This is sort of true in a way but not really. Exercise does burn fat based on what …

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The Secret to Staying Healthy While Watching TV FlexiSpot

WebThere are several exercises you can do in front of your flat screen to decrease the impact it has on your body. The biggest thing you want to avoid is sitting down for hours at a time. …

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How to Balance Work and Fitness FlexiSpot

WebFirst, try to schedule time for both work and fitness. This may mean getting up a little earlier to squeeze in a workout or working out during your lunch break. It is also …

Category: Fitness Go Health

Sedentary Lifestyles and Obesity: Effects and Solutions

WebSedentary behavior has been related to obesity, cardiovascular disease, type 2 diabetes, musculoskeletal disorders, and other health issues. Inactivity over long periods of time …

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The Benefits of Creating a Wellness Room for Employees

WebAt its most basic, a wellness room is a private area where employees can take a break and care for their own wellness. This may be a relaxation room for …

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A Step-by-Step Guide to Adjusting Your Ergonomic Chair

WebHere's a step-by-step guide on adjusting your ergonomic office chair. Step #1. Adjust the Seat Height. The first step to getting a highly supportive ergonomic office …

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How a Sedentary Lifestyle Affects Your Health FlexiSpot

WebLow growth hormone can cause issues with low metabolism, weight gain, hair loss, heart palpitations and trouble sleeping. Since a sedentary lifestyle also leads to …

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Health Risks of Sitting at a Desk All Day & How to Avoid Them

WebAccording to research, sitting at a desk all day or spending too much time slumped on your couch can be linked to several life-threatening conditions, including …

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Why to Include Standing Desks in an Employee Wellness Program

WebAn essential part of an employee wellness program is to create the opportunity for employees to sit less and stand more. Research published in Missouri …

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Got a Bruised Spine Feeling

WebThere are quite a few issues to cause your spine to feel bruised, including: Back injuries are among the most common causes of spinal pain or tenderness. Falls, …

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8 Health Benefits of Classical Music FlexiSpot

WebListening to 45 minutes of classical music before going to sleep has been found to not only help put a body to sleep but also promote better quality throughout the …

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How to Use Your Standing Desk Correctly FlexiSpot

WebSitting with good posture is better than standing with bad posture, so when you get yourself a standing desk, you also have to make sure your posture is correct. …

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The Pros & Cons of Using Anti-Fatigue Mats FlexiSpot

WebThe most obvious benefit of using anti-fatigue mats is reduced fatigue and improved comfort. According to research, individuals who rely on anti-fatigue mats have …

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The Dangers of Excessive Standing FlexiSpot

WebThe following are the health risks of standing for an extended period: LOW BACK PROBLEMS. Too much standing can compress the spine, causing direct pain and …

Category: Health Go Health

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