Flashpack.com
The self-isolation checklist for a healthy mind and body
WEBHere in the UK, we’re officially in the midst of a nation-wide lockdown in the wake of coronavirus (COVID-19). In the space of a few weeks, society has transformed beyond recognition, and with it, our personal lives.
Actived: 6 days ago
URL: https://www.flashpack.com/us/solo/wellness/self-isolation-checklist-healthy-mind-body/
Changes to make in your 40s for a life upgrade Flash Pack
WEB813. Turning 40 can often come with a feared, maligned and ambiguous decade to follow. It can feel middle-aged because, statistically, it is in the middle. That’s how these things work. But, you typically know yourself better and can be more at peace with life. And it’s an opportunity to make the rest of your life better, adapting based on
Loneliness is contagious – here’s how to beat it Flash Pack
WEBLoneliness is a common condition affecting around one in three adults.It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also increase your risk of dying prematurely as much as smoking can – and even more so than obesity.
Why spending time alone makes us happy Flash Pack
WEBBenefit #1: Spending time alone reconnects us. Our aptitude for solitude may be evolutionary, according to a study published in the British Journal of Psychology in 2016. Using what they call “the Savannah theory of happiness”, evolutionary psychologists Satoshi Kanazawa of the London School of Economics and Norman Li of Singapore
How to make the most of friendship, the key to self-care Flash Pack
WEBThat ability to connect is so rare and important.”. “Being around friends is an important part of self-care,” agrees Karin.”. In this ‘space’ you can let go and relax. Being able to be truly yourself calms down the nervous system. It’s a healthy break from the non-stop thoughts in your head and brings you back into the here-and
Solo travel gets rid of a major stress trigger Flash Pack
WEBTo move forward, Emma says, these people need to find a calmness of mind. And this often comes from lifting the weight of obligations. “It’s worth placing a little bit more priority on cultivating a peaceful mind,” she tells Time.. “Amid all the priorities that we have – we think we want to do this, we want to go there, we want to achieve that, or buy that – you very …
Healthy body, healthy mind: can “adventure therapy” be a …
WEBNevin Harper, an adventure-therapy researcher, was heading towards the end of a high-altitude hiking trip with students in Bolivia one night when he noticed the Southern Hemisphere skies had come alight with stars.
Turning 40 and embracing a midlife crisis changed my life
WEBSolo. Wellness. Turning 40 and embracing a midlife crisis changed my life. For Andrew Dickens, turning 40 was a wake-up call. He thinks we should all embrace the midlife crisis. Life begins at 40! Try telling that to someone from the 15th century. If they hit 40, they’d be looking over their shoulder for an unearthly scythe held by a guy who
These are the four signs you should actually say no to something
WEBThere are four clear signs that you should say no to something. Firstly, time is finite, even yours. If you say yes to everything, you will not only feel stressed – which can lead to all kinds of health problems, from mental health issues to diabetes – but you will run out of time for fun things, things you want to do, spontaneity, perhaps
This is what happens to anxiety when we spend time with friends
WEBThe problem with today’s digital age is that it gives us the illusion of connection without delivering on the meaty part. As friendship expert Marisa Franco tells NPR Radio, “I think the trickiness of social media is it gives us these snacks of connection.And it’s like we’ve been subsisting on snacks of connection from social …
How negative emotions can actually be a force for good
WEBLife’s challenges come in many forms. Be that the loss of a loved one, rejection in the world of work or illness. When they do come along, we’re often told to suppress feelings of grief, anxiety, frustration or helplessness.
Man to Man: Why I'm on a mission to make men open up more …
WEBMan to Man is a SOLO series exploring male friendship and modern masculinity, delivered by different voices each month, including Ben Akers, founder of Talk Club and creator of the documentary Steve . Flash Pack is on a mission to make 1 million friendships through shared group travel.
Top Categories
Popular Searched
› Factors for a healthy lifestyle
› Health insurance student usa
› Husky health ct find a doctor
› Clinical health sciences professor series
› Psi life accident and health exam answers
› Unique health and wellness business slogans
› Reflections of health hurst tx
› Essentia health rn phone number
› Article about global health issues
› Presbyterian healthcare senior plans
Recently Searched
› Public health lobbying articles
› Healthstream general safety quizlet
› Health and fitness science cvcc
› Simply health company history
› Occupational health and safety competencies
› Imaging healthcare specialists medical records
› Healthy tomato ketchup recipe
› Your health norfolk falls fl
› Public health practice texas a&m