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7 Ways to Improve Your Diet for Optimal Health

WEBMany people focus on diet improvements because they feel they need to lose weight. It's true that obesity is a rising problem, but more importantly the issue of health is …

Actived: 6 days ago

URL: https://www.fitwatch.com/blog/7-ways-to-improve-your-diet-for-optimal-health

How to Put Together a Meal Plan

WEBAbout the Author Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist.For over 20 years, she's …

Category: Nutrition, Fitness Go Health

How to Effectively Listen to Your Body's Needs

WEBHere are three practical steps to listening more effectively to your body: 1. Meditation. Meditation is a productive way to get in touch with your mind and body. Take a few …

Category: Health Go Health

11 Golden Rules to Healthier Eating: Clean Slate

WEBThe 11 Golden Rules to Healthier Eating. Choose Whole Foods Over Processed. Embrace a Plant-Based Diet. PracticeMindful Eating. Engage in an Active Lifestyle. Make Sure to …

Category: Food Go Health

Body Fat Percentage and Weight Calculator

WEBAbout the Author Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist.For over 20 years, she's …

Category: Nutrition, Fitness Go Health

Discover The Smart Way to Add Dairy to Your Diet

WEBPeople who increase their intake of low-fat dairy to 3-4 servings per day, as recommended by Perdue University, have seen a 28% increase in the amount of fat they burn while …

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4 Easy Ways to Make "Eating Healthy" Taste Good

WEBOne of the biggest reasons people don't eat healthy foods is because they feel it won't taste good. The problem is, if your health food doesn't taste good, you're eating the wrong …

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Very Low Calorie Diet: Benefits and Dangers

WEBYou may experience hair loss, skin irritations, muscle cramps, menstrual problems, increasingly brittle nails and bones, tooth decay, extreme fatigue and other symptoms of …

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Fresh Air Does a Body Good

WEBMore oxygen brings greater clarity to the brain, which needs twenty percent of our body’s oxygen to function. We can think better than we could before. Exercises performed …

Category: Health Go Health

How to Set SMART Weight Loss Goals

WEBWhen it comes to setting weight loss goals, most people just do the bare minimum of setting a goal to "lose weight." What happens with such a flimsy goal is that it gets …

Category: Health Go Health

Eating Smaller Portions: Painless Tips & Strategies

WEBEating smaller portions is an important part of any weight loss plan, but sometimes it's challenging to do so. You're hungry, you want to eat enough to feel satisfied, but …

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3 Smart Reasons Why You Need Fiber in Your Diet

WEBHere are 3 reasons why you need to add fiber to your diet: Helps Control and Fight Disease. The most notable benefit from eating high fiber foods is that it can help calm or even …

Category: Food Go Health

Basal Metabolic Rate Calculator

WEBBasal Metabolic Rate (BMR) Calculator. Your BMR (Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the body's vital functions when at rest. The …

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44 Ways to Boost Your Mood, Improve Your Energy and Lose …

WEB2 – Snack regularly. Eating small servings of healthy foods frequently throughout the day helps keep your energy up, makes you feel satisfied, and revs up your metabolism. Opt …

Category: Food Go Health

12 Signs Of Being Stressed Out And 2 Things You Can Do To

WEBAre your stress levels getting too high? How do you know when it's time to see a doctor? With so much bad news everywhere, skyrocketing stress levels come as no …

Category: Health Go Health

17 Healthy Eating Quotes to Keep You Motivated

WEBIn the first part of this article, we shared 9 great healthy eating quotes to inspire and motivate you in making positive lifestyle changes. Below are 8 more, along with a few …

Category: Health Go Health

17 Healthy Eating Quotes to Keep You Motivated

WEBTake it easy on yourself. Make positive changes, yes. But also remember that being healthy is about much more than what you eat - it’s about the way you live your life. “One should …

Category: Health Go Health

Calories In Vs Calories Out: The Basic Formula Explained

WEB2300 – 2000 = + 300 (positive energy balance/weight gain) But, if you eat 1700 calories a day and burn 2000 calories a day, you create a negative calorie balance (-300). Do that …

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