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Vitamin C Foods List

The recommended daily allowance for vitamin C is 75 milligrams a day for women and for men, it is 90 mg. When a woman is pregnant, she should stick to 120 mg of vitamin C … See more

Actived: 6 days ago

URL: https://fittify.in/blogs/diet-and-nutrition/vitamin-c-rich-foods-you-should-include-in-your-diet

Top 10 Best Food For Heart Patients

Web3. Apples. Apples are packed with fiber and antioxidants, making them excellent fruit for heart health (4). They are also low in calories and can be eaten as a …

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What is Gut Health and How to Improve it

Web1. Consume Whole Grains, Nuts, Veggies, and Fruits: One way to improve gut health is by following a healthy diet that includes lots of fresh veggies and fruits …

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Strawberry Benefits

Web2. Strawberries For Hair: One of the strawberries' health benefits is linked to your hair. Eating strawberries can help prevent hair loss as they make for a great source …

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Healthy Food vs Junk Food

WebAs a general rule, healthy foods will contain higher levels of protein, fiber, vitamins, and minerals, while junk foods will contain high levels of sugar, fat, and salt. …

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10 Winter Season Foods To Warm You Up

WebWinter is the best time of the year, mainly because it lets you be cozy and curled up in your bed. But it is also the time when people fall prey to health issues and …

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Moong Dal: Health Benefits, Nutrition, Recipes

WebMethod: Step 1: In a large bowl, combine boiled sabut moong dal, chopped cucumber, tomato, onion, coriander leaves, mint leaves, and green chili (if using). Step 2: …

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Steel Cut Oats vs Rolled Oats

WebPrebiotics (1) can aid in maintaining a healthy digestive function by promoting the growth of good bacteria in your digestive tract. 3. Provides Your Body With …

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10 Surprising Health Benefits of Drinking Milk At Night

WebThe healthy benefits of drinking milk at night are countless! The presence of vitamin A, D, and Calcium improves your overall heart health, lowering cholesterol …

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Dark Chocolate: Benefits, Nutrition, Side Effects & Uses

WebDark chocolate's benefits extend to better cognitive function. The flavanols in dark chocolate can help improve blood flow to the brain, which may lead to improved …

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5 Benefits Of Apple Cider Vinegar With Mother

WebReduces Fatigue: Apple Cider Vinegar with 'the mother' contains potassium and enzymes that act as a natural electrolyte solution. And as it also contains amino …

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Types Of Cereals

Web3. Rice: Rice is also a staple food in various parts of India, which is why it is one of the most loved cereal types. It is gluten-free and makes you feel satiated for a …

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Winter Special Halwa

Web1. Gajar Ka Halwa: You might already know that gajar ka halwa is one of the most popular halwa recipes that people love to try at home. As you get really fresh and …

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Veg Paneer Recipes

Web1. Paneer Bhurji: This is one of the paneer recipes that can be made for breakfast in under 20 minutes. Ingredients: Paneer, chopped onion and tomato, green …

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11 Monsoon Health Tips

WebPut on ironed clothes. Add a disinfectant to your bathwater, this will most likely kill the germs present in your bathwater. Indeed one of the essential health tips for …

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