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How to Track Your Health and Fitness

We believe that technology is revolutionising personal health and fitness, and giving us incredible insight that wouldn't otherwise be possible. There are real advantages to tracking yourself digitally that might tempt you away from paper. So, … See more

Actived: 7 days ago

URL: https://www.fitstream.com/articles/how-to-track-your-health-and-fitness-a6070

How to Build Motivation for Health and Fitness

WebStrong motivation is essential in building health and fitness. In fact, the Latin root of the word 'motivation' actually means 'to move'. This article helps you to acquire …

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How to setup an accountability group for health and …

WebMany people have a health and fitness plan or routine to lose weight and get in shape. The "what to do" is often not the problem and for many, the issue is execution, …

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Keeping a Health and Fitness Journal

WebA health and fitness journal is simply a place where you regularly record information about your body, mind, activity and general wellbeing. Your journal becomes …

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Journal Inspiration

WebRandom Journaling Tasks. To finish up, here are some random tasks to set yourself and record the results in your journal; Take a photo of yourself in the gym. …

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Fitstream: General Health and Fitness

WebThe Fitstream approach to fitness is about embracing and ingraining health as a way of life, and not shoehorning a tired, ineffective routine into an already hectic …

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Fitness Planning

WebBelow is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8 …

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How to Take Body Measurements

WebKeep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each …

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Your Body is a Miracle

WebThe human body has. 30 trillion red blood cells, making up 6 litres (1.6 gallons) of blood and flowing around 42 billion blood vessels. This network could stretch …

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Health and Fitness Glossary by Fitstream

WebInsulin. Insulin is a hormone that regulates blood sugar level and the storage and expenditure of energy. Insulin levels are raised after consuming a meal, which …

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Project Managing Your Health and Fitness

WebWe’ve taken 7 basic principles of project management and offer them as a guide to help with your health and fitness training. 1. Reject aimlessness. Meandering …

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How to Measure Body Fat

WebMeasuring body fat percentage is a key health metric to track and gauges your proportional body weight in fat. Tracking this metric over time is an excellent …

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Why You Should be Tracking your Health and Fitness

WebBenefits of health and fitness tracking. Tracking your health and fitness should be a pivotal part of your training. It helps you to -. Measure progress. Gauge the …

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Beginner's Getting Started Guide to Health and Fitness

WebTrack . Track your fitness; Fitstream App Track your fitness progress and see the difference for yourself with our free app; What's your end goal? Lose Weight; Build …

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Rep and Set Scheme Guide for Building Muscle, Strength and

WebPerform 5 sets of each exercise in the group / single exercise. First set is 50 reps, second set is 40, then repeat through 30, 20 and 10 reps for the final set. e.g Push …

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101 Self Experimentation Ideas to Build a Better You

WebTry to cook with a different coloured vegetable each night of the week. #17 Book a food allergy or food intolerance test. #18 Plan and batch cook your meals for the …

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Club Training Guide

WebThe benefits of club training. Essentially, club training is the ultimate form of shoulder strength training and helps to build tremendous upper-body musculature with …

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How to Run a Body Transformation Competition

WebIn our previous article we explained how to create your own personal Body Transformation Challenge as a great way to create structure and motivation toward …

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Developing the 10 Physical Skills for Total Fitness

WebDefining the fitness skills. Cardiovascular / respiratory endurance - gathering, processing, and delivering oxygen. Stamina - processing, delivering, storing, and utilising …

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