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Who Needs a Keto Cleanse, and How Do You Start

The ketogenic diet is a low-carb, moderate-protein, high-fat diet not unlike the Atkins diet and other low-carb diets. By dramatically reducing your carbohydrate intake … See more

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URL: https://fitoru.com/keto-cleanse/

Understanding What Are Ketones and Their Role in Weight Loss

WEBThe liver produces ketones when blood glucose levels are low. The body begins to convert stored fat into ketone bodies, or ketones for energy. When the body …

Category: Health Go Health

Allulose: A Sugar Alternative for Keto and More (With Recipes!)

WEBAllulose is a simple sugar (monosaccharide) that is around 70% as sweet as table sugar but with around 95% fewer calories. It’s a natural yet rare sugar found in …

Category: Health Go Health

What Is Gluconeogenesis and What Does It Have to Do with the

WEBATP is known as the “molecular currency” of our cells, able to store and transport chemical energy. Gluconeogenesis pathways consume ATP gained from the …

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The Keto Diet and Gut Health: Friend or Foe

WEBAs with any trending diet, the keto diet has its fair share of naysayers. And while the weight-loss benefits of the ketogenic diet can’t be questioned, other purported …

Category: Health Go Health

31 Flavor-Packed Healthy Dinner Ideas

WEBFrom Foraged Dish, this is the only vegan dish to appear on our list of delicious and healthy dinner ideas. Coconut milk and cauliflower give this hearty stew its …

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Cacao Butter Benefits: A Healthy Fat for Keto and Beyond

WEBThe Health Benefits of Cacao Butter. Cacao butter is full of antioxidants and essential fatty acids, making it an excellent healthy fat for those eating a ketogenic diet. …

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Stair Workouts Are THE BEST – Fitoru

WEBThe most efficient workout with the fastest results is just around your neighborhood! No, I'm not talking about treadmills or mechanical steps; I'm talking about STAIRS! Unlike the …

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Keto Drink Mix: How Exogenous Ketones Improve Your Health …

WEBThe Health Benefits of Ketones. Ketone supplements come in a variety of types, from oils to ketone salts to powders to capsules and more. One of the easiest …

Category: Supplements Go Health

The Top 9 Benefits of Bee Pollen: Weight Loss Aid and

WEBThe Top 9 Benefits of Bee Pollen: Weight Loss Aid, Antioxidant Support, and More. Proponents of bee pollen claim that it is a superfood that can help alleviate …

Category: Food Go Health

The Top 10 Health Benefits of Turmeric

WEB1. Curcumin Is a Natural Anti-Inflammatory Compound. Inflammation is a natural and healthy function in the body, but excessive or long-term inflammation can …

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Swerve Sweetener: A Healthy Sugar Alternative

WEBErythritol: A non-GMO corn-derived sugar alcohol. Swerve’s products include granulated varieties to match both white and brown sugar, and a softer …

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Is Cottonseed Oil Really Heart Healthy

WEBDerived from the seeds of cotton plants, cottonseed oil is far lower in saturated fat than polyunsaturated fat by at least half, a combination that the American …

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High-Oleic Sunflower Oil: Is It Heart Healthy

WEB3. High-Oleic Sunflower Oil. With 80% oleic acid or more, high-oleic sunflower oil still contains saturated and polyunsaturated fats (linoleic oil), but both of them are …

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Signs of Hormonal Imbalances and Treatment

WEBAnd sadly, this has made it difficult for men to get the diagnosis and treatment they need. Hormonal imbalances in women can cause infertility, severe …

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Alpha GPC: A Proven Brain and Body Booster

WEBDosage Recommendations for Alpha GPC. Supplemental doses of alpha GPC vary according to your health aim. For workout aid: A dose of 600 milligrams of …

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Food Grade Diatomaceous Earth: Dangers and Health Benefits

WEBTestimonials claim that food grade diatomaceous earth can improve heart health, hair growth, and skin and nail strength, but not all of these claims have been …

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6 Science-Backed Benefits of Mindful Breathing Exercises

WEB5-10% Carbs. 15-25% Protein. 65-75% Fat. Mindful breathing exercises can help your body and mind function their best. They’re completely free and can be done …

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Tobiko vs. Masago: Nutrition, Benefits, Pros and Cons

WEBBoth of these types of fish eggs contain vitamins, protein, and omega-3 fatty acids. The main difference between tobiko and masago is the size of the individual eggs, …

Category: Vitamin Go Health