Fitnessinstitute.com.au

Why is PNF stretching so effective

WEBThis is the gradual stretching of a muscle to a point of tension, where it is held without bouncing. To maintain flexibility, the stretch should be held for 15 – 30 seconds or 30 – …

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URL: https://fitnessinstitute.com.au/pnf-is-effective/

School Certificate III in Fitness

WEBCompleting the SIS30321 Certificate III in Fitness is your first stepping stone towards a career in the fitness industry. It is perfect if you are looking to become …

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Best & Fastest Online PT Course in Australia ️‍♀️

WEBCompleting the SIS30321 – Certificate III in Fitness is your first stepping stone towards a career in the fitness industry. It is perfect if you are looking to become employed or start …

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Collaborating with Allied Health Professionals…

WEBCollaborating with Allied Health Professionals…. Emmett technique is a unique body therapy that eases pain and discomfort while improving movement and …

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Online Group Exercise Instructor Course

WEBOn completion of the two nationally recognised units of competency that form part of this course, Instructors and Personal Trainers will be qualified to develop and deliver group …

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Personal Training Courses Fitness Courses & Qualifications

WEBWelcome to Fitness Institute! Since 2009, Fitness Institute has coached, inspired and empowered trainers and coaches Australia-wide with our quality personal training …

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Personal Trainer Course SIS40221 Cert 4 in Fitness Online

WEBCompleting the SIS40221 Certificate IV in Fitness combined with the Certificate III in Fitness you will be able to graduate as a fully reputable fitness professional: Graduate as a …

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Testing Strength & Fitness

WEBTesting specific and functional exercise ability. Obtaining an accurate picture of health-related fitness. Discovering areas requiring improvement. Determining an …

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Uni-Lateral Leg Press

WEBThe Leg Press is a great exercise to strengthen the muscles of the thighs and glutes. Learn how to perform this popular exercise with the team at Fitness Institute! …

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Personal Development & Upskilling courses

WEBFITNESS FOR KIDS & TEENS: This short course combines 5 Units of Competency from the Fitness Training Package: SISFFIT012 – Instruct movement …

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Enrol in a Personal Trainer Course

WEBAffordable payment plans available. SIS30321 – Certificate 3 in Fitness. SIS40221 – Certificate 4 in Fitness. For a limited time only, we are also offering: Our Full VIP …

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Incline Chest Press Machine

WEBHandles should line up with middle of the chest. Take an even grip on handles, keeping feet in contact with the floor (Figure 1). Press handles upwards until …

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Certified Mentors Program Find A Mentor Near You

WEBMentor Program. We are thrilled to announce the launch of our new Certified Mentor Program, a groundbreaking initiative aimed at revolutionising the way students in …

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Gym Instructor Course SIS30321 Cert 3 in Fitness

WEBCompleting the SIS30321 Certificate III in Fitness is your first stepping stone towards a career in the fitness industry. It is perfect if you are looking to become employed or start …

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