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11 Science-Backed Health Benefits of Lemons

Lemon essential oils are mainly obtained from the skin of the lemon. It is one of the most popular herbal remedies for nausea and vomiting and is a … See more

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13 Evidence-Based Health Benefits of Passion Fruit

WEB13 Amazing Health Benefits of Passion Fruit. Passion fruit has very few calories, is a good source of beta-carotene, B-vitamins, a high amount of vitamin C, and …

Category: Vitamin Go Health

Stress Busters: 10 Simple and Effective Ways to Reduce Stress

WEBConsider taking a warm bath or lighting some scented candles to create a soothing atmosphere. 7. Deep Breathing to Reduce Stress. Deep breathing exercises …

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Quinoa: Nutrition Facts, Health Benefits, and Cooking Tips

WEBGet quinoa nutritional facts, the evidence-based health benefits of quinoa, as well as, some practical cooking tips for incorporating this super grain in your diet.

Category: Nutrition Go Health

HIIT vs Cardio for Weight Loss: Which is More Effective

WEBThough strength training has plenty of benefits, cardio burns more fat per minute than strength training. Indisputably, aerobic exercisers lose more weight in less …

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18 Incredible Benefits of Hemp Protein: Why It’s the Best …

WEBCheck out these 18 amazing health benefits that make most people choose hemp protein powders over other types of protein powders.

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7 Apple Cider Vinegar Drinks That Help You Detox and Lose Weight

WEBThe health benefits of apple cider vinegar are numerous. There is scientific evidence that apple cider vinegar actually helps with fat loss. The acetic acid in apple …

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The Gut-Brain Connection: How Stress Affects Digestion (And …

WEBMany people focus too much on their careers while remaining oblivious to how their lifestyles are shaping their health and performance ().There are times when …

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20 Science-Backed Tips to Sleep Better and Faster

WEB1. Don’t Compare Yourself with Others. The first step you need to take is not to compare your sleeping hours with others. It will only give you anxiety.

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How to Activate Your Body to Heal Itself From Any Disease …

WEBMedical literature is full of people who have experienced spontaneous remissions from seemingly “incurable” illnesses. Don’t imagine that these people just got …

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How to Prepare for a Stress Test

WEB1. Say No to Meals . Don’t eat a heavy meal immediately before the test. It’s generally recommended to fast for 4-6 hours prior to the test, but follow your doctor’s …

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Scientific Evidence: Sleeping with your Head to the North may …

WEBThe Simple Answer. When our head is positioned north, the magnetic pole in our body is aligned with the magnetic pole of the earth. The attraction of the powerful …

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10 Important Benefits of Sports and Games in a Student’s Life

WEBThere is more to sports than just improving physical fitness. Regular participation in sports and games helps children learn new skills, builds confidence, self …

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Everything You Need to Know About Hypoglycemia: Causes, …

WEBWhat is hypoglycemia? Hypoglycemia is a condition in which your blood sugar level drops below 70mg/dL or 3.9 mmol/L. Hypo means low or under and glycemia …

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Medical Guide to Fatty Pancreas: Causes, Diagnosis, and Treatment

WEBAlcoholic and non-alcoholic fatty pancreas. The most common cause of a fatty pancreas is a high intake of alcohol. When a fatty pancreas occurs without any …

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How to Develop a Self-Confident and Assertive Attitude

WEBBenefits of Assertive Behaviour 1. Improved self-image. When you choose to be assertive, you do not see yourself as inferior or superior to others.

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The Ultimate Leaky Gut Diet: Foods to Eat and Avoid for Gut Health

WEBGlutamine is an amino acid that is utilized as a fuel source by the gut cells. It’s important for maintaining the health of the cells lining your gut. Bone broth, grass-fed …

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7 Typical Everyday Habits That Are Slowly Killing You From The …

WEB1. Pollution and Toxic Air. This is a problem we are well aware of. Pollution and toxic air seem to have become an inevitable part of our daily lives.

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Understanding the Four Most Common Types of Allergic Reactions

WEBFrom Type I or immediate hypersensitivity to Type IV or cell-mediated allergic reactions, understanding the different types of allergies can help you identify …

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