Fitnessadvisory.org

Everyday Habits of Healthy and Fit Women

WEBThere is a lot of information out there about the best practices for women to stay fit and healthy. Simply Google “health and fitness tips” and you’ll quickly have millions of …

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URL: https://www.fitnessadvisory.org/articles/everyday-habits-of-healthy-and-fit-women

How exercise benefits your whole body

WEBYou’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to lose some …

Category: Health Go Health

Is Red Meat Bad for Your Brain

WEBNutrition is vital when it comes to not just a healthy body but also a healthy mind. And a recent study suggests that too much red meat may be linked with Alzheimer’s, with a …

Category: Nutrition Go Health

Mental Attitudes to Adopt for a Fit Life

WEBPhysical fitness starts with mental fitness. Half the battle of adapting to a fit lifestyle starts with the right mental attitudes. And these days, we’re overloaded with so much …

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Why look after your pH levels

WEBIf you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or our …

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Finding the Right Gym for You

WEBIn today’s health conscious society, people are exercising more than ever before, and you can find a fitness center on just about every corner.

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Apps for Health and Fitness

WEBrecent articles 7 reasons why you may have a zinc deficiency how to shorten your exercise routine why you should stop eating lunch at your desk why you should avoid

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Health benefits of basketball

WEBThis is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms. A 50-year-old basketball player we spoke to raved …

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Is Exercise a Morning Sickness Cure

WEBThe general medical consensus seems to be that light exercise can help reduce the symptoms of morning sickness. Not only that but pregnant moms-to-be who keep active …

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Why You Should Treat Yourself to Massage

WEBNo-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is that there are great health benefits to be derived from regular …

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Busting the Myths Behind Six Popular Diets

WEBFrom Atkins to low-fat to cabbage soup to Paleo, there always seems be some new diet fad making the rounds. But despite all the celebrity endorsements, it’s worth finding out how …

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African American Women and Exercise

WEBAfrican American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels …

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Live a Slimmer High Life

WEBThe higher up you live the slimmer you might be! It seems that your residential altitude level could indicate your obesity risk. However, before you swap your home for a condo up in …

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why run when you can walk

WEBRunners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about …

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Safety First With Trx Training

WEBEquipment safety: Whether you are using TRX equipment at the gym or perhaps at home or on the move, it is vital that you check it is set up properly. It needs to be at the right …

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Here’s why everyone’s eating avocados

WEBThey aid long-term health. Apart from helping you avoid binge eating by increasing feelings of satiety, avocados are believed to help manage cholesterol levels in the body – both …

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Fitness benefits of the bosu ball

WEBThis is one of the reasons why the BOSU ball is also used during rehabilitation treatment. The ball is a great piece of rehab equipment to help those with ankle injuries, post-op hip …

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Create Kids Health Awareness January

WEBrecent articles 7 reasons why you may have a zinc deficiency how to shorten your exercise routine why you should stop eating lunch at your desk why you should avoid

Category: Health Go Health