Fitness.wkhs.com

Membership Types

WebMembership Types. Willis Knighton Fitness Centers offer a variety of different memberships with rates ranging from $32.00 - $60.00 a month for a single member and $64.00 – …

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URL: https://fitness.wkhs.com/membership/membership-types

The Balance Between Nutrition and Fitness

WebNutrition is the foundation of a healthy lifestyle. What you eat directly affects your energy levels, metabolism, and overall health. Balanced diet: Eat a variety of foods …

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WK Health & Fitness Center (North) Video Tour

Web2474 Greenwood Road. Shreveport, LA 71103. 318-212-4475. The flagship Willis Knighton Fitness Center is located on the campus of Willis Knighton North.

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Health Risk Assessments

WebHealth Risk Assessments. Powerful health knowledge is at your fingertips when you take one of our health risk assessments. Learn about your risks, including the factors that you …

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What is Metabolic Health and Why Should You Care

WebCome one, come all; these diseases often run together. Metabolic health is your body’s ability to generate energy from food and its decline is gradual, taking years …

Category: Food Go Health

Nutrition and Exercise

WebNutrition and exercise play an important role in maintaining optimal health. Nutrition is what you get when you eat a healthy and balanced diet. When your body …

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Mediterranean Metabolic Course

WebOnline preregistration is required. Cost: $50 (Free for Willis-Knighton employees) Call 318-212-9547 for information. Register Online. A Mediterranean diet is …

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Eating Fruits and Vegetables to Boost Exercise Benefits

WebFruits and vegetables are bursting with different health benefits. For example, watermelon keeps you hydrated. Tomatoes, loaded with lycopene, help protect your skin …

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Willis-Knighton Fitness & Wellness Centers

WebWK Fitness & Wellness Centers. WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. With four locations in Shreveport - Bossier City, each of our centers …

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Managing Stress Through Fitness

WebManaging Stress Through Fitness. Posted Feb 26, 2024. While everyone experiences stress in different ways, not everyone knows how to manage or lower stress …

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Benefits of the Nu-Step Machine

WebThe Nu-Step can help build bone strength, increase one’s range of motion, and improve flexibility, all great components for reducing stiffness and pain. It’s …

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October is Breast Cancer Awareness Month, Assess Your Risk!

WebGood health is one of the most valuable gifts you can give yourself. So as we promote health and prevention during Breast Cancer Awareness Month, we’re reminding …

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Willis Knighton Fitness Center Bossier

WebContact Information. 2450 Hospital Drive. Bossier City, LA 71111. 318-212-7475. Located on the east side of Willis Knighton Bossier, the Willis Knighton Fitness Center Bossier is …

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Willis Knighton Fitness Center Pierremont

WebContact Information. 8001 Youree Drive. Shreveport, LA 71115. 318-212-3745. Willis Knighton Fitness Center Pierremont is incorporated into the impressive Willis Knighton …

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Health Plus of Louisiana Members

WebEarn enough points to reach the goal and you’ll get a reduced health insurance premium for 2025. Healthy Merits has a January NewHabit Challenge and …

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Member Fitness Challenge: No Excuse November

WebMember Fitness Challenge: No Excuse November. Posted Oct 30, 2023. You want to be in good health so you can enjoy the holidays. Exercise with friends and hold …

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