Fitness.edu.au

The Role of Protein in Muscle Building: Myths and Facts

WEBMyth #1: More Protein Means More Muscles. One prevalent myth is the belief that consuming excessive amounts of protein automatically translates to increased …

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URL: https://fitness.edu.au/the-fitness-zone/the-role-of-protein-in-muscle-building-myths-and-facts/

An Introduction to Mental Fitness Australian Institute of …

WEBAn Introduction to Mental Fitness. Mar 19, 2024 | by Graham Fletcher. In today’s fast-paced world, the pursuit of mental fitness stands as a key to holistic well …

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The Rise of Group Fitness Gyms: Community and Health …

WEBAs individuals engage in shared workouts, the group dynamic becomes a catalyst for mental resilience and emotional balance. Group fitness classes often …

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Enhancing Flexibility: A Comprehensive Guide to Mobility …

WEBFlexibility and mobility are often overlooked aspects of fitness, yet they play a crucial role in overall health and well-being. Whether you’re an avid gym-goer, an …

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The Crucial Link Between Rest, Recovery, and Mental Well …

WEBThe Crucial Link Between Rest, Recovery, and Mental Well-being. In a world that glorifies hustle and celebrates constant activity, it’s easy to overlook the significance …

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Designing and Leading Effective Group Fitness Classes: …

WEBSteve has spent the last 19 years in the Australian Fitness Industry as a Group Fitness Instructor, 1-1 Coach, State Manager, Business Owner and is currently an Educator for …

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The Remarkable Benefits of Stretching: A Key to Flexibility

WEBGraham has worked in the Fitness Industry for 20 years in a variety of roles, from running his own business, to being a Personal Training manager in a variety of …

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The Science in Massage: Anatomy and Physiology

WEBMassage involves the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments, through different techniques. These techniques can …

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Ensuring Safety and Perfecting Form: The Indispensable …

WEBSteve has spent the last 19 years in the Australian Fitness Industry as a Group Fitness Instructor, 1-1 Coach, State Manager, Business Owner and is currently …

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Rest is more! The importance of rest and self care in fitness

WEBHaving worked and studied in the fitness industry in both New Zealand and Australia for over fourteen years, Shaun has held positions as a group exercise …

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Fitness Tests Australian Institute of Fitness

WEBHarvard step test. 20m multistage fitness test (Beep Test) A brisk walk of approximately 1.6km and checking your heart rate after the session. Anaerobic capacity …

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The 2023 Top Fitness Trends Review: #4 Fitness Programs for …

WEBIn this series of articles we are going to take a look at the top ten fitness trends for 2023 as created for the annual ACSM’s (American College of Sports …

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What’s in store for 2022

WEBThe annual Fitness Trends survey conducted by the Australian Institute of Fitness has forecast the movements, methods and must-haves that it believes will …

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AIF Predicts 2024 Fitness Trends Australian Institute of Fitness

WEBWith that being said, in no particular order, here are the Top 5 fitness trend predictions for 2024 as predicted by the AIF team. 1. Increased focus on health and …

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The 2023 Top Fitness Trends Review: #1 Wearable Technology

WEBThe Number 1 Fitness Trend for 2023: Wearable Technology. In the fast-paced world of fitness, staying ahead of the curve is essential, and there’s one trend …

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Longterm Rehab and Massage Australian Institute of Fitness

WEBAn overuse injury, commonly straining the extensor carpi radialis brevis muscle at the lateral epicondyle of the humerus (lateral epicondylitis). Rehab duration: 6 …

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Impact of COVID-19 on gym operations and facilities

WEBThe gymnasium industry relies heavily on the face to face element – the COVID-19 pandemic had profound impacts on the industry that is slowly recovering as …

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Top 9 Influencers in the

WEBEmily Skye. @emilyskyefit. 2.5M. Followers. Emily Skye is a fitness model and health and fitness influencer showing women of all ages and body types how to trim, tone and …

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