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Dedham Health and Athletic Complex

Details: Group Fitness Schedule. Sports & Activities. Adult Aquatics. Become a Member! Contact Us. Dedham Health & Athletic Complex. 200 Providence Highway. Dedham, Massachusetts 02026. Phone: (781) 326-2900.

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Membership Fitness, Group Fitness, Exercise, Fit, FUn

Details: Here at Dedham Health and Athletic Club, we don’t require annual contracts! All Memberships are month-to-month. To get started, new Members are required to pay a one-time initiation fee plus pro-rated dues for the current month. Members …

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Sports and Activities Fitness, Group Fitness, Exercise

Details: Fitness at Dedham Health and Athletic Complex. DHAC Dedham Health Offers a Wide Range of Activities to Keep You Active & Excited Start Building a New You With Dedham Health & Athletic Complex Start Now . DEDHAM HEALTH

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Group Fitness Fitness, Group Fitness, Exercise, Fit, FUn

Details: Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime! H.I.I.T. 20/30. In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light …

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Fitness & Sports Programs at Dedham Health and Athletic

Details: Build self-confidence and independence, develop core strength and endurance – all while having a safe, challenging and fun experience. Our 30ft Rock Climbing Gym offers the ultimate indoor climbing experience! We supply free guidance and the …

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Swim Fitness, Group Fitness, Exercise, Fit, FUn, Train

Details: + health The sport of swimming maintains good physical condition. Not only does it have immediate results, but it also has long lasting affects on the body: improvement of coordination, decreased the chance of obesity and improves …

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How DHAC Considered Your Safety Fitness, Group Fitness

Details: Dedham Health and Athletic Complex adds the air and surface sanitation technology of airPHX to our team. This patented, proprietary technology eliminates; Odors, Bacteria, mRSA, C.DIFF, Mold, Staph, Athletes Foot Fungus, and …

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return. You must have a doctors’ note stating that you are

Details: cannot or do not wish to return to Dedham Health at this time. 1. If you have a medical condition that defines you as high risk. We will place your membership on medical hold with no charge upon your return. You must have a doctors’ note stating that you are high risk. 2. If you are not high risk but you are still concerned about Covid-19

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Lessons Fitness, Group Fitness, Exercise, Fit, FUn, Train

Details: Fitness at Dedham Health and Athletic Complex. All new tennis members receive 2 FREE new member tennis instructional clinics.During these clinics, you will receive instruction and a tennis rating for participation in programs and matching you with other members here at DHAC.

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Rate Request Fitness, Group Fitness, Exercise, Fit, FUn

Details: Receive biweekly health tips from Dedham Health . Request Rate! Fitness & Recreation Programs Fitness Group Fitness Schedule Sports & Activities Adult Aquatics Become a Member! Contact Us Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us

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About Fitness, Group Fitness, Exercise, Fit, FUn, Train

Details: Fitness at Dedham Health and Athletic Complex. We offer FREE ongoing personalized training with degreed exercise physiologists, our equipment is state of the art and is always being updated, and we offer a wide variety of equipment and activities, including: basketball, tennis and racquetball courts, rock climb wall, salt pure pools, an indoor jogging track, practice tee off …

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Dedham Health at Home Fitness, Group Fitness, Exercise

Details: Welcome to Dedham Health at Home! With so much doom and gloom going around we thought you could use a little good news. For so many of us, exercise plays a vital part of our physical, mental and emotional wellbeing. Now more than ever it’s imperative that we do everything we can to stay active and healthy.

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Adult Lessons Fitness, Group Fitness, Exercise, Fit, FUn

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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For adults 30-50 years old Fitness, Group Fitness

Details: At Dedham Health we offer a huge variety of fun activities ranging from swimming to basketball and yoga to rock climbing so you can stay active and have fun. We know you have a busy schedule so we feature a huge NO WAITING fitness center with all the latest and greatest cardio and resistance equipment and no wasted time.

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Under 30 Membership Fitness, Group Fitness, Exercise, Fit

Details: Dedham Health BEST YEAR EVER! Make 2021 the Join Under 30 Membership. A GREAT FIT FOR YOUNG ADULTS LOOKING FOR MORE THAN JUST WEIGHTS AND TREADMILLS. No matter what your level or interest, we’ve got you covered. And of course we have a huge, no waiting, fitness floor with all the latest and best cardio and weight training equipment so you …

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Youth Fitness Zone Fitness, Group Fitness, Exercise, Fit

Details: Fitness at Dedham Health and Athletic Complex. Brittanie has been with Dedham Health for over 11 years, starting as a Northeastern co-op student, she stayed with the company as an Exercise Physiologist and Group Fitness Director for 8 years and is now the Director of the Youth Fitness Zone while working full time as a personal trainer and group fitness instructor.

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Free Personal Training Fitness, Group Fitness, Exercise

Details: Fitness at Dedham Health and Athletic Complex. We offer FREE continual personal training with degreed exercise physiologists as long as you are a member to help you get the most out of your membership. Our exercise physiologists will design an exercise program for you to meet your needs based on your fitness goals while teaching you how to exercise properly.

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Family Membership Fitness, Group Fitness, Exercise, Fit

Details: Whether you’re a workout warrior or just getting started, you’ll have peace mind knowing that your kids love Dedham Health just as much as you do. That is what makes Dedham Health a great place for your family. The DHAC Family Membership For Adult Members. Fitness Center (no …

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Tennis Fitness, Group Fitness, Exercise, Fit, FUn, Train

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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Younger Next Year Fitness, Group Fitness, Exercise, Fit

Details: Fitness at Dedham Health and Athletic Complex. “An extraordinary book…It is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed.”

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Group Exercise Reservation Procedure

Details: HEALTH Class Registrauon Member Info Account Acbvity Information Ch Date nay & Services GIO" Se- e & Tlthldit Compla location DEDHAM tm HEALTH Account Actvity Informatõn Rextuest & Services Class Registration Mømbor Into & Complet . Author: Steve Lempert Created Date:

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Details: Dedham Health & Athletic Complex Feel free to contact DHAC's Coordinator of Medical Programs: 781-251-0204 phone 781-459-6440 fax . Created Date:

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CONGRATULATIONS!

Details: As a member of the $60 for 60 Days program, you have access to the entire Dedham Health and Athletic Complex including the indoor track, salt pure pool, and all of our group fitness classes. Introduce yourself to a healthier and more active lifestyle.

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The Future of Group Fitness Fitness, Group Fitness

Details: © 2021 Fitness at Dedham Health | 200 Providence Highway Dedham, MA 02026 | All Rights Reserved.

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Pickleball Fitness, Group Fitness, Exercise, Fit, FUn

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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Adult Martial Arts Fitness, Group Fitness, Exercise, Fit

Details: Call Us 781-326-2900 at for more information on Kenpo Karate at Dedham Health. Fitness & Recreation Programs Fitness Group Fitness Schedule Sports & Activities Adult Aquatics Become a Member! Contact Us Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900

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Directions Fitness, Group Fitness, Exercise, Fit, FUn

Details: Dedham Health & Athletic Complex is located behind and to the right of Dick’s Sporting Goods at 200 Providence Highway in Dedham. From Points West. Take the Massachusetts Turnpike East to Route 95 South (128 South). Take 128 South to Exit 15A. (Route 1 North towards Dedham).

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Time Class Location Instructor MONDAY THURSDAY

Details: Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime! H.I.I.T. 20/30: In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort

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Water Aerobics Fitness, Group Fitness, Exercise, Fit, FUn

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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Pro Shop Fitness, Group Fitness, Exercise, Fit, FUn, Train

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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Free Copy Fitness, Group Fitness, Exercise, Fit, FUn

Details: Fitness at Dedham Health and Athletic Complex. You will receive biweekly health tips from Dedham Health *

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Membership Rate Request

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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Youth Fitness Zone Inquiry Fitness, Group Fitness

Details: Dedham Health & Athletic Complex 200 Providence Highway Dedham, Massachusetts 02026 Phone: (781) 326-2900 Email Us Quick Access Links Membership Information Careers & Employment Contact Us Member Login FOLLOW TWEET SHARE SHARE SHARE

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5/21/20 Dear DHAC Member, return. As of now we anticipate

Details: already well aware of Governor Bakers’ decision to place health clubs into “Phase 3” of the Massachusetts re-opening process. While this is obviously not what we had hoped for, we will make the best of the additional time and continue to prepare the club for your triumphant return. As of now we anticipate a late June early/July reopening

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4/22/20 Dear DHAC Family, Hopefully, you are taking

Details: 4/22/20 Dear DHAC Family, We hope you and your family are safe and well during this crazy time. Hopefully, you are taking advantage of and enjoying the Dedham Health at Home exercise videos available at dedhamhealth.com

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200 Providence Highway, Dedham MA 02026 781-326-2900 • …

Details: in Health Sciences from Northeastern University, where she also competed in Division 1 Track and Field and Cross Country. She has broadened her scope of practice through various continued edu-cation courses, earning a certification as a Function Strength Coach and addition-al certifications in TRX, Kettlebells (level

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Women's Self Defense Seminar

Details: Fitness at Dedham Health and Athletic Complex. Picture the women in your life-your daughters, wife, mother, sisters, aunts, cousins, and friends.

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Covid-19 Reopening Handbook

Details: Dedham Health Member Code of Conduct This is an unprecedented time and as a result of COVID-19, our lives have been dramatically changed, at least in the short-term. In order to reopen, it is imperative for us to develop a Dedham Health Member Code of Conduct. The recent member survey served our reopening plan well – Members provided us with

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My-Shield Hand Sanitizer Fitness, Group Fitness, Exercise

Details: Fitness at Dedham Health and Athletic Complex. Germfree24 Hand Sanitizer is an entirely new kind of hand hygiene protectant formulated with our proprietary ZETRISIL.

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TIME CLASSLOCATION INSTRUCTOR TIME LOCATION …

Details: way to better health as you are guided through the ride of a lifetime! H.I.I.T. Burnout: In this HIIT inspired 30-minute workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work

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GROUP EXERCISE SCHEDULE

Details: 200 Providence Highway • Dedham, MA 02026 • 781.326.2900 • DedhamHealth.com Time Class Location Instructor MONDAY 10:00 AM Bodyblast Studio 2 Brynne

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New Technology Kills CORONAVIRUS

Details: DEDHAM HEALTH adds airPHX to the Team Dedham Health and Athletic Complex adds the air and surface sanitation technology of airPHX to our team. This patented, proprietary technology eliminates; Odors, Bacteria, mRSA, C.DIFF, Mold, Staph, Athletes Foot Fungus, and COVID 19. Putting the Health of our Members First! New Technology Kills CORONAVIRUS

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*NEW Group Fitness

Details: Group Fitness For All ,.. Trail Mix: A 30-minute treadmill class designed for all levels. Work up a sweat to the upbeat music during your up-hill journey!

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