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Health and Wellness Articles

WEBFind all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look …

Actived: 4 days ago

URL: https://www.fitness.com/en/articles/category/health-and-wellness

Calories per day Calculator

WEBCalories per day. Accurately determine your daily calorie needs using our very simple calculator. Using your body weight and height, age, gender, and exercise level you can …

Category: Health Go Health

Current Trends in the Health and Fitness Industry

WEB1. Have it your way. The proliferation of ‘‘express’’ health and fitness clubs (e.g., clubs that are relatively small in size, are focused upon convenience, have minimal equipment and …

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Making The Perfect Post Workout Protein Shake

WEBIt is important to remember not to reduce the calories intake right after a workout when your metabolism is high. It is during the post workout that you body requires quality source of …

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The Bonus Years Diet: Living Your Life with 7 Great Foods

WEBDr. Felder, both chef and Physician has created a lifestyle plan that can easily suit your daily needs. He is the author of the book "The Bonus Years Diet" which I have had the …

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Ruby Reds Superfood Nutrition for Busy Lives

WEBWhen you're on a busy schedule, nutritious meals or a balanced diet gets relegated to the bottom of your priority list. But as a wave of nutrition awareness sweeps through the …

Category: Nutrition Go Health

What to Look for in Effervescent Multivitamins

WEBTips for choosing an effervescent multivitamin product. Effervescent dietary supplements are creating quite a fizz in the health and wellness industry of America.

Category: Supplements, Vitamin Go Health

10 Ethical Issues Facing Health/Fitness Professionals

WEB1. Business practices. The underlying precept that should guide all business-related endeavors by health/fitness professionals is honesty. Health/fitness professionals have a …

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Risk-Management Steps That Every Health/Fitness Facility Should …

WEB1. Post signage in every area in the facility in which members/users may be exposed to an increased risk of injury or jeopardized health as a result of their participation.

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Exercise is essential for health but a poor tool for weight loss

WEBThe exercise studied was endurance/cardio; supervised exercise studies show that long-term (~4 months or longer) changes in daily physical activity generally …

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Beta Sitosterol vs. Saw Palmetto for Prostate Health

WEBNutritional support for prostate health is gaining wide popularity these days. Already established by the medical profession in Europe for the last twenty years, nutrients like …

Category: Nutrition, Medical Go Health