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Family Fitness Ideas: Healthy Fun for Everyone!

Deep breathing is a good introduction to yoga breathing. It helps to relieve stress and the feeling of shortness of breath by preventing air from getting trapped in your lungs and helping … See more

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Health Tips for Women Over 50 The Fit Mother Project

WebCholesterol. The risk of high cholesterol increases as women age, which means this is a key health issue to be addressed in women over 50. Other risk factors for high cholesterol …

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The 11 Healthiest Nuts for Women The Fit Mother Project

WebFat: 7 grams. Soy nuts are a good source of iron, potassium, magnesium, zinc, copper, manganese, calcium, selenium, and B vitamins. These nutritious nuts are higher in …

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Nutrition for Women Over 40 The Fit Mother Project

WebIn addition to getting the proper nutrition for women over 40, stay active daily to maximize your health, keep your bones healthy, and reduce disease risk factors. Exercise at least …

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Women’s Nutrition After 40: Myths vs. Facts

WebAccording to the Dietary Guidelines for Americans 2020, women under 40 need 1,800-2,400 calories daily, depending on their specific age and activity level, while women over 40 …

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Cardio Workouts For Women

WebSwimming. Rollerblading. Using an elliptical machine. Skiing. Kickboxing. Water aerobics. For best results, change up the cardio exercises you choose regularly. Hike one day, …

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Fitness Tips For Busy Moms The Fit Mother Project

Web7. Try a Fitness App. A lot of moms are too busy to go to the gym and work one-on-one with a personal trainer. However, there are great online classes and trainers (and several …

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Proactive Health: Uncovering the Underlying Causes of Diseases

WebEpisode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today.. …

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The Fit Mother Project Weight Loss For Busy Moms 40+

WebWomen 40+ need to eat & exercise differently than when they were younger. The Fit Mother Project gives you the exact diet and exercise strategies you need to quickly lose …

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Magic Mushrooms: The Health Benefits of Functional Mushrooms

WebFunctional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, …

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Best Diet for Women Over 50: Meal Plans and Recipes

WebThe Dietary Guidelines for Americans 2020 recommend the following calorie needs for women over 50: Sedentary: 1,600 calories per day. Moderately active: 1,800 calories …

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Weight Training For Women Over 50: A Complete Workout Plan

WebBut the truth is weight training is a great option for women of all ages! Regular exercise can help you maintain muscle mass, and weight training enhances strength while increasing …

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The Fastest Way to Lose Weight for Women

WebYou might be wondering how much exercise you need when seeking the fastest way to lose weight for women. For best results, aim for at least 150 to 200 minutes of cardiovascular …

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Workouts for Women Over 40: A Weekly Plan That Works!

WebRecovery jog for 1 minute. Run at 2 minutes at a fast pace. Recovery job for 1 minute. Run 1 minute at a full out sprint. Recovery jog for 1 minutes. Cool Down: Light jog for 5 …

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The Best Home Exercise Equipment for Women

WebResearch has shown that women can get similar strength and fitness gains from resistance bands when compared to weight machines. So when looking to add to your home …

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Tapioca Fiber: What Is It and Is It Good for You

WebBlood Sugar Control. Ingesting tapioca fiber helps improve blood sugar control, which is beneficial if you're at risk of developing diabetes or you've already been diagnosed with …

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21 of the Best Supplements for Women Over 40

WebBoron is a trace mineral that provides numerous health and wellness benefits for women over 40. Research shows that boron: Aids in healthy bone maintenance. Improves …

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Workout Routines For Women Over 40 The Fit Mother Project

WebConsider the following lower-body workout routine for women over 40: 3 – 5 sets of: 10 – 20 dumbbell box (or chair) step-ups. PLUS 1 minute of jogging in place between sets. 3 – 5 …

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