Fitmomjourney.com

Keto Your Gut: Keto Foods You Need to Heal Your Gut …

Foods like Kimchi, Kefir, and Sauerkraut are great for your gut! Here’s what they can do: 1. Help balance stomach acid, leading to better and more comfortable digestion for you 2. Lactic Acid f… See more

Actived: 7 days ago

URL: https://fitmomjourney.com/keto-your-gut-keto-foods-you-need-to-heal-your-gut-naturally/

Trim Healthy Mama 101

WEBCarbohydrates vs. Fats. To eat like a trim healthy mama, you eat either Carbohydrates or Fats with each meal or snack – not both. And, like I …

Category: Health Go Health

MCT Oil Benefits, Side Effects, and How To Use It

WEBDigestive Upset: Consuming liquid MCT oil (in the beginning) can produce some digestive symptoms such as upset, diarrhea, and even vomiting. …

Category: Health Go Health

Trim Healthy Mama Crockpot Taco Soup (THM:S)

WEBInstructions. Place all ingredients in the crockpot. Cook on low for 6-8 hours. Whisk once or twice before serving. Serve with black …

Category: Health Go Health

Trim Healthy Mama Pound Cake (THM:S)

WEBPreheat your oven to 350 degrees. Using your stand mixer or a hand mixer, beat together the butter and gentle sweet until light and fluffy. Add in the cream cheese, vanilla, eggs, and beat well. Then, add …

Category: Health Go Health

Trim Healthy Mama Pantry Staples

WEBBefore I get into the “meat” of what typically resides in my pantry, I want to explain something really breifly: You don't NEED any special ingredients to successfully do Trim …

Category: Health Go Health

12 Keto Friendly Soup Recipes To Make This Fall

WEBFrom rich hearty stews, to lighter fare like chicken soup, soups are a great way to hit your health goals all wrapped into one cozy dish. Keto Recipes for Fall Soups. As the leaves …

Category: Health Go Health

Trim Healthy Mama Crockpot Chicken Broccoli Soup

WEB4 oz 1/2 Less Fat Cream Cheese. Salt and Pepper, to taste. Directions: It doesn't get any easier than this! Dump all the ingredients into a slow cooker. Cook on low for 6 hours, stirring occasionally. If you're short on …

Category: Health Go Health

Keto Cranberry Orange Muffins Recipe (Low Carb, Air Fryer Friendly)

WEBHealth Benefits of Cranberries. Fresh cranberries are only available in most grocery stores during the holiday season. And during that time they're usually an especially good price. …

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Fluffy Keto Sugar Cookies (THM:S, Low Carb, Sugar …

WEBInstructions. Make the dough as you would a regular Fathead dough: Melt the cream cheese and mozzarella cheese in a microwave-safe bowl, in 30-second intervals. Mix well until thoroughly combined. Working quickly, …

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Keto Bulletproof Coffee Recipe

WEB2 cups of hot coffee. 1 scoop @ketologie chocolate protein powder. 10g Collagen (I used @perfectketones ) 2-3 drops liquid stevia. 1 T Liquid MCT Oil. Throw everything into the blender and blend it until frothy, about 30 …

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Healthy Eating at McDonald's: The Trim Healthy Mama Way

WEBBacon Ranch Grilled Chicken Salad (no tomatoes) (THM:S): 310 Calories, 14 g Fat, 7 g Carbs, 42 g Protein. Sandwiches: Burgers: Any burger you prefer, skip the bun and …

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Trim Healthy Mama Coffee Creamer Recipe + 7 Variations

WEB3-4 Drop Chocolate Stevia Drops. Extra Super Sweet Blend, if not sweet enough for you. Coconut Milk Trm Healthy Mama Coffee Creamer. 13.5 oz Full Fat Coconut Milk. 1 cup …

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The Best Low Carb Pasta Brands

WEBA couple brands of Lupin flour pasta stand out: Kaizen Pasta: made with fava bean protein, lupin flour, tapioca starch, and xanthan gum . 3.5f/5nc/20p. However, this pasta is …

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Keto Peach Cobbler

WEBDirections for Keto Peach Cobbler. Preheat oven to 350. Slice the peaches. Toss them with the Allulose, Cinnamon, Sea Salt, Vanilla Extract and Lemon Juice. Place the peach filling only in a 9″ pie pan or 9″x9″ square …

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Trim Healthy Mama Chocolate Peanut Butter Bars

WEBHow To Make Trim Healthy Mama Chocolate Peanut Butter Bars. To make the peanut butter bars, mix together all ingredients for the bars and press into a buttered 9×13 pan. …

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Trim Healthy Mama Tropical Punch Good Girl Moonshine

WEBInstructions. Place the boiling water in a mug with the two tea bags and allow to steep. While the tea is steeping, put the ginger powder, apple cider vinegar, pure stevia, essential oils, and cherry extract in the large glass …

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THM Lemon Meringue Pie

WEBInstructions. Prehead oven to 325 degrees while you prepare the custard. For the custard, combine ¾ cup less 3 Tablespoon of Gentle sweet with 4 Tablespoons of Xanthan Gum in a medium saucepan. Once they are …

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The Best Keto Turkey Chili

WEBThe Best Keto Turkey Chili. Yield: 8 servings. Prep Time: 20 minutes. Cook Time: 2 hours. Total Time: 2 hours 20 minutes. A more macro-friendly chili, Keto Turkey Chili is made with lean ground turkey, gut-healthy bone …

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Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered …

WEBBecause MCT’s are used immediately by the liver to make ketones. The are the perfect Ketogenic fuel, and cannot be stored as body fat. Unfortunately, because they cannot be …

Category: Health Go Health

Trim Healthy Mama Pinwheel Cookies

WEBPlace the sheets of dough in the freezer for 5-10 minutes, just to get them to set up a little bit and release from the wax paper. Then, take them out of the freezer. Gently loosen …

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