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Hi-Protein, Hearty Tuna Salad

WEB1/3 cup pepitas. 1/3 cup chopped walnuts. 1 celery stalk (chopped) 1/3 cup dried cranberries (NO sugar added) 2 tablespoons fresh tarragon (optional) 1/2 …

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Red Lentil Soup Recipe

WEBGarnish. fresh parsley, finely diced. Set a dutch oven or heavy-bottomed pot on medium heat. Once hot add oil, onions and carrots. Cook for 2 – 3 minutes or until …

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Benefits of An Air Fryer

WEBThis means a lower calorie intake and less unhealthy fat in your favorite fried dishes, promoting a healthier lifestyle. Lower Fat Content: By relying on hot air …

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9 Scientific Benefits Of Meal Prepping

WEBBesides avoiding takeout, all of the health benefits of meal prepping listed above also work in your favor for weight loss and obesity prevention. When you are in …

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14 Best Healthy Foods to Gain Weight Quickly

WEBJust remember to choose high-quality products and use them as part of a balanced diet to maximize your gains and keep crushing those goals. 7. Milk. Milk is …

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How to Meal Prep for the Week: A Beginner's Guide

WEBStep 1: Meal Plan. Make a menu. Write out which meals and days you’d like for meal prep. Choose meals that are easy to cook, taste good reheated, and you can …

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Healthy Meal Prep – 5 Recipes, 10 Healthy Meals

WEBRice Pudding (Breakfast / Plant-Strong) Ingredients. Preparation. In a meal prep jar or container, add the warm cooked rice, milk, yogurt, chia seeds, maple syrup, …

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The Ultimate Meal Prep Grocery List

WEBPeppers (bell, jalapeños, or serranos): Versatile and flavorful, and great for adding a kick to any dish. Pineapple: Contains digestive enzymes that may help improve …

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Keto Chicken Alfredo Recipe

WEB4 tablespoons (reduced fat) parmesan, grated. Set oven to 400F. Make cauliflower rice. Add florets to a food processor and pulse blend to create cauliflower …

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How to Make Overnight Oats

WEBIn a blender, add the ingredients for the “cream” (almond milk, cottage cheese, date, and peaches) and process until smooth. In a large mixing bowl add the …

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Healthy Grimace Shake Recipe

WEBStep 1: Gather Your Ingredients. Ensure you have all the necessary ingredients for the Grimace Shake recipe: creamy vanilla almond milk, frozen mixed …

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Psoriatic Arthritis Diet: Balancing Nutrition for Better Joint Health

WEBPsoriatic arthritis is an autoimmune disorder. This means your body’s immune system attacks its own cells and tissues, resulting in inflammation and pain. It’s …

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17 Healthy Protein Shakes for Weight Gain

WEBCreamy Avocado – Adds good fats and fiber. One medium avocado is about 245 calories. Full-Fat Yogurt – Gives more protein and creaminess. One cup is about …

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10 Best Instant Pot Recipes

WEBTip 1: Roasted Tomatillo Magic. We mentioned roasting tomatillos in the oven, but here’s the twist: consider adding a touch of olive oil, a sprinkle of sea salt, and a …

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48 Meal Prep Ideas for College Students

WEB7. Snack Smart. Stock up on healthy snacks like nuts, Greek yogurt, or pre-cut veggies. This way, you’ll have nutritious options on hand when the munchies strike …

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