Fithackr.com

What is TDEE & How It Can Help You Reach Your Fitness Goals

WebUnlock the secret to reaching your fitness goals. Discover what TDEE (Total Daily Energy Expenditure) is, why it's important for fueling your body, and how you can calculate yours.

Actived: 6 days ago

URL: https://fithackr.com/tdee/

Make It Fit Your Macros

WebA nuanced approach to IIFYM and Flexible Dieting focused on clean eating while making healthy recipes and meals fit into your macros targets.

Category: Health Go Health

Weighing Food Raw vs Cooked when Tracking Macros

WebWhen cooked, it’s now 200 grams because of the absorbed water. It’s still 350 calories. However, it now has fewer calories per gram. Uncooked rice: 350 calories/100 grams = …

Category: Health Go Health

High Protein Healthy Soft Pretzels

WebMix well. Cover and let rest for 15 minutes. Turn out onto a floured surface and fold/knead for a few minutes. Divide dough into equal parts. Pre-shape into logs, cover, and let rest …

Category: Health Go Health

Protein Apple Cinnamon Muffins

WebThese apple cinnamon protein muffins are ridiculously moist and flavorful. *Actually* high protein, but you'd never know it. Filled with sweet apples and cinnamon, these muffins …

Category: Health Go Health