Fitforlife.ph

Resisting the 'Pamahiin': Filipino Superstitions and Modern-Day …

WebHabang we make strides in our health journey, let's remember these tales, differentiate the symbolic from the scientific, and create a path na both respects our heritage and …

Actived: 4 days ago

URL: https://www.fitforlife.ph/resisting-the-pamahiin-filipino-superstitions-and-modern-day-health/

Tara, Laro Tayo: Rediscovering Play for Fitness in the Filipino Adult …

WebToo many people struggle with health because they treat it as a solo activity. Dapat hindi tayo nag-iisa. Find ways to bring friends in (or make new friends). The more people are …

Category: Health Go Health

How 'Sayang' thinking is breaking your diet, and what to do about it

WebThe first solution: Practice Smart Consumption. And by smart consumption, I'm talking about two things here: Smart Consumption #1: Train your brain to know when you're full. Many …

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‍♀️Becoming Fit for Life #006: The Judge, Relaxation, Happiness

WebThis week in building health The main enemy: My Inner Judge. I have always strived for excellence in my life. After all if I couldn't be the best, what was the point of even trying? …

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"Balik Alindog": How the Filipino Comeback Mentality Can Shape …

WebLong before the era of gyms and health apps, our ancestors embraced their own 'Balik Alindog' journeys. Noong mga panahon pa ng ating mga lolo't lola, they faced life's …

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"Pakikisama" in Fitness: Harmonizing Social Expectations with …

WebIn our journey towards health and fitness, importante na matutunan natin na i-balance ang ating personal goals with our Filipino value of "pakikisama". Here are some strategies na …

Category: Fitness Go Health

"Pasalubong Predicament": Navigating Treats & Staying on Track

WebIt's about finding a balance, where traditions like pasalubong can coexist with our health goals. Staying on track with your health and fitness aspirations doesn't mean neglecting …

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Mall March: Turning Filipino Mall Culture into a Fitness Regimen

WebBut for the health-conscious Pinoy, it can be a way of life. It's about finding opportunities in the everyday, in the mundane. So next time mag-plano ka mag-mall, remember: hindi …

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