Fitbottomedgirls.com

Fit Bottomed Girls

WebYou can’t hate yourself healthy. Jenn and Kristen are passionate about letting women know they're more than a number on the scale.

Actived: 9 days ago

URL: https://fitbottomedgirls.com/

FitLit: Health vs. Women's Health

WebThe FBG Verdict: While both mags have good stuff, if you’re looking for more fitness than anything else, go for Health.If okay with a …

Category: Fitness Go Health

8 Playground Games That Can Benefit Your Health

WebNot only will you get good quality time as a family, but you’ll get tons of health benefits. Today, Chris Freytag, ACE-certified group fitness instructor, health coach and personal trainer, shares those long-forgotten …

Category: Fitness Go Health

Podcast Ep 113: Dr. Stephanie Gray, Your Longevity …

WebFunctional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in …

Category: Medicine Go Health

The Perks of Leisure Walking

WebStepping out into nature is an amazing mental reset. It’s an effective active recovery strategy. Leisure walking is a perfect compliment to higher intensity interval and weight training. Since it lowers cortisol levels …

Category: Health Go Health

Normalizing Mental Health (Because It’s Really Freakin’ …

WebWalgreens and Mental Health America will collaborate to address the needs of people with mental illness and to promote overall mental health of all Americans, which is awesome. In addition to training …

Category: Mental health Go Health

9 Reasons Why Peanut Butter Is a Health Food

WebReason #5: Peanut butter can protect against Alzheimer’s. Peanuts are one of the foods highest in niacin (B3) content. There’s more than 13 mg of niacin in 100 g of peanut butter, which is literally off the …

Category: Food Go Health

Podcast Ep 56: Dr. Josh Axe on Natural Health

WebJosh Axe is a certified doctor of natural medicine, a clinical nutritionist, a chiropractic physician and best-selling author with a passion to help people get well by using food as medicine. He recently authored Eat Dirt and …

Category: Nutrition, Food, Medicine Go Health

How to Squeeze Good Healthy Habits into a Chaotic …

Web4. Squeeze in a 15-minute morning bodyweight workout . Set your alarm for 15 minutes earlier, hop out of bed and use the bodyweight workout to kickstart your day. Not only will you be done with your workout for the …

Category: Health Go Health

7 Health Benefits of Salmon: Why This Fish Is a Superfood

WebMost likely not. So, for this special Superfoods Week we’re sharing some super interesting health facts about salmon from the Alaska Seafood Marketing Institute. …

Category: Food Go Health

Beyond Tea and Toast: Raw Local Honey Benefits

Web1⁄8 teaspoon cayenne powder. Directions. Using a citrus press or your hands, squeeze the juice from the orange into the container of a small blender. It should yield approximately 1⁄4 cup juice. Add ginger, …

Category: Health Go Health

Learn to Love Yourself Healthy at Our H3 Retreat

WebHilton Head Health is recognized as a world leader in destination wellness resorts. Our community of supportive dietitians, psychologists, wellness educators, …

Category: Health Go Health

Hydration: The Health App That'll Help You Drink Up

WebContestants are asked a share a healthy selfie and tell @Cigna via Twitter or Instagram how a health coach can help improve their health and wellbeing in five focus …

Category: Health Go Health

Why We Love Integrative Nutrition

WebIIN offers a one-year Health Coach Training Program that focuses on way more than just nutrition. The curriculum covers more than 100 dietary theories, lifestyle …

Category: Nutrition Go Health

Will Shields Best Piece of Health Advice

WebBuck O’Neil. And Will Shields. We Kansas-Citians love athletes who call KC home for the long-term, and Will Shields, former Chiefs All-Pro offensive guard, is …

Category: Health Go Health

Food Culture: How Healthy People Eat Around the World

WebKnowing what statistics are saying about overall health when compared to certain regional food trends may help you decide if you could benefit from converting to …

Category: Food Go Health

Vita Coco Coconut Water with Pineapple Review and Health Benefits

WebOne container of the pineapple coconut water still has just 60 calories, zero fat and 16 grams of sugar. In addition, a serving contains 100 percent of your daily …

Category: Health Go Health

3 Awesome Ways Orbit Gum Can Make Your Day Healthier

Web3 Ways Orbit Gum Can Make Your Day Healthier. 1. It can help perk you up for workouts. Orbit Gum makes your mouth feel clean and fresh and just, well, more …

Category: Health Go Health

HealthMaster Elite Blender Review: How a Blender Changed My Life

WebAnd then sometimes, I review a product that’s truly life changing. Like my new lover blender*, the HealthMaster Elite. You may recall that, for a month or so, I was …

Category: Health Go Health