Fitbase.com

7 Ways In Which Regular Workout Improves Mental Health

WEB4) Stimulates Intelligence. Working out regularly boosts brain activity, which aids decision-making, discovering new ideas, and learning many things at once. It …

Actived: 4 days ago

URL: https://www.fitbase.com/blog/7-ways-in-which-regular-workout-improves-mental-health/

10 Health Food Habits to Reduce ‘Cholesterol’

WEBOats. Barley and other whole grains. Beans. Nuts. Eggplant and Okra. Soy. Avocados. In conclusion. In addition to healthy food habits, you can also manage your …

Category: Food Go Health

8 Natural Ways to Boost Blood Circulation – Fitbase Blog

WEBProper blood circulation is essential for a healthy body! On an average, an adult human body consists of 4.5 to 5.5 litres of blood. This red magical fluid carries out …

Category: Health Go Health

8 Top Fitness Tips For Teen Girls And Boys – Fitbase Blog

WEB1) Healthy Diet. It is normal for teenagers to feel hungry and have high cravings for food. As a response, many teens binge eat. Take control of how much and …

Category: Food Go Health

Increase Heart Health with a Healthy Dose of Pushups

WEBHere are effective ways to perform pushups: Position yourself in a plank with arms extended, palms facing downwards and just below shoulder level. Set your feet …

Category: Health Go Health

The Rise and Expansion of the Global Fitness Industry

WEBThe industry is growing at a rate of 8.7 percent in terms of revenue and is likely to continue at the same rate, with a potential of reaching USD 106 billion in 2020. …

Category: Health Go Health

Top 10 Fitness Trends To Watch in 2020 – Fitbase Blog

WEBFitness industry has never ceased to innovate new and creative workout procedures to motivate the fitness aspirants. In the recent years, fitness industry has …

Category: Fitness Go Health

Healthy Food Equals Happier People – Research – Fitbase Blog

WEBThe study further revealed that eating vegetables had a higher contribution to eating happiness, whereas sweets only triggered eating happiness. On a good note, …

Category: Health Go Health

Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use …

WEBFitness trackers cover a range of fitness areas including heart rate, calories consumed/burned through food intake and exercise, water consumption, sleep quality, …

Category: Fitness, Food Go Health

Fitness Trends in 2020: What to Expect

WEBWe have come closer to the end of the year and it is worth noting what the fitness industry has given us in 2019. With popular trends spanning HIIT, yoga, group exercises and …

Category: Fitness Go Health

7 Scientific Benefits of a Plant-Based Diet – Fitbase Blog

WEB2) Improve Your Digestion. Fiber does more than playing a crucial part in helping you maintain a healthy weight. It is also key to good digestion. There are three …

Category: Health Go Health

Fitness Trends: Why and What Makes Them Popular

WEBHere are some of the most popular fitness trends that have dominated the fitness industry since the dawn of the 2000s. App-Based Training: With a large network …

Category: Fitness Go Health

How Much Water is Too Much

WEB4) Pressure on Heart. Overconsumption of water increases the volume of blood inside the body. The increased blood volume puts unnecessary pressure on the …

Category: Health Go Health

8 Best Glutamine-Rich Foods For Overall Well-being!

WEB4) Dairy Products. Dairy products such as milk, cheese and yogurt are glutamine-rich foods. Regular consumption of milk helps replenish the depleted levels of …

Category: Food Go Health

Health Effects of Energy Drinks on Teenagers – Fitbase Blog

WEB1) Sleep Disorders. Regular consumption of energy drinks can lead to sleep disorders in teenagers. Consumption of energy drinks increases sleep latency and can …

Category: Health Go Health

5 Healthy Fruit Juices To Relieve Constipation – Fitbase Blog

WEBGrape Juice. Orange Juice. Pear Juice. Cherry Juice. Cucumber Juice. Watermelon Juice. In Conclusion: Even though there are no possible side effects of …

Category: Health Go Health

Step Counter App: Make Every Step Count! – Fitbase Blog

WEBFitbase As Your Step Counter App! Fitbase is a smart, easy, and best fitness and wellness application that tracks your steps, calories burned, distance …

Category: Fitness Go Health