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Fit&Well Healthier, happier living

WEBYoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength. By Alice Porter Published 2 weeks ago. Yoga. Helping you live a better, …

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How to get fit: one of the best things you can do for your health …

WEBGet started with 15 minutes of cardio – that’s movement that raises your heart rate, gets you out of breath and strengthens your heart and lungs. Warm up (one minute …

Category: Health Go Health

What is rebounding

WEBVicki-Marie Cossar is a UK-based freelance journalist who has more than 20 years experience writing across the topics of health, fitness, fashion, beauty and …

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7 exercises from a chair to increase your fitness Fit&Well

WEBJoanne Lewsley is a freelance health and lifestyle writer who specializes in evidence-based content. She is a regular contributor to Live Science, Medical News …

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What are the benefits of walking

WEBWalking helps combat and prevent illness. Regular walking can help prevent strokes and heart disease – and it’s even been associated with lower risk for certain …

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Are air fryers healthy

WEBHealth aside, Lambert also says that with the rising cost of living, air fryers are a great alternative because they are more economical and cost-effective than a …

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How to monitor your progress as a runner: 7 ways to check your …

WEBChecklist. Seven ways you can check your health and fitness, and monitor changes to see how running is benefiting you: Resting heart rate: A low resting heart …

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Gut health guide: What to eat for better digestion, skin, mental …

WEBGut health and mental health “If our gut is deficient in good bacteria, this negatively affects our behaviour and happiness levels,” says Manahai. “When we eat a …

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I walked for 90 minutes every morning for a month, and here's …

WEBDespite what your fitness tracker says, you don't need to walk 10,000 steps each day to get the health and fitness benefits. Researchers suggest between 6,000 …

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Health benefits of carrots: why you should eat more Fit&Well

WEBAngela has been a health writer for over 10 years, contributing to a range of online and print publications including Women's Health, Women's Fitness, Your Fitness, …

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Four moves to boost your cardio fitness and strengthen your legs

WEBBenefits of this workout. The tempo of this workout should raise your heart rate. Do workouts like this regularly, and you will boost your cardiovascular system along …

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What are the benefits of tennis

WEBJoanne Lewsley is a freelance health and lifestyle writer who specializes in evidence-based content. She is a regular contributor to Live Science, Medical News …

Category: Medical Go Health

14 winter health tips the experts swear by Fit&Well

WEB11. Try herbal teas and supplements. Winter is the perfect time to stock up on herbal remedies. “Research has found that lavender, camomile, lemon balm, ginkgo …

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The right supplements for your 30s, 40s, 50s, 60s and beyond

WEBTake 1 to 2ml three times a day – try Neal’s Yard Remedies, £13.75 for 150ml. Indian ginseng - Women in their 30s are often plagued with fatigue and nervous …

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Surprising health benefits of potatoes (and how to cook them in a

WEBPotatoes are rich in plenty of micronutrients, including vitamin C. Eaten with the skins on, 150g of potatoes account for roughly 45 percent of the recommended daily …

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I tried incline walking for a month, and I was surprised by the results

WEBWalking on a flat treadmill seemed to draw more from my hips and generate more shock in my knees and lower back. Even the slight increase in incline transferred …

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Surprising health benefits of mushrooms, from hair growth to …

WEBHealth benefits of chaga mushrooms. One of the surprising health benefits of chaga mushroom is its ability to support healthy hair growth. Research shows that …

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This is the healthiest way to cook chicken, according to science

WEBMatt Evans is an experienced health and fitness journalist and is currently Fitness and Wellbeing Editor at TechRadar, covering all things exercise and nutrition on …

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Why push ups are a great measure of physical fitness and health

WEBMatt Evans is an experienced health and fitness journalist and is currently Fitness and Wellbeing Editor at TechRadar, covering all things exercise and nutrition on …

Category: Nutrition, Fitness Go Health